My blog - Home Workouts to Keep you going through lockdown

NZ Lockdown Level 4 August 21

It’s the 25^th of August now, and we’ve been in lockdown for just over a week. It looks like we’re unlikely to shift levels for at least another week, and so it's time for me to send you, my clients, a home workout to keep you going.

Your Temporary Home Programme

You should have a workout from me by the end of today, tailored to your current situation and the equipment you have at home. I have a limited amount of equipment in stock I can sell (at cost) or lend to those clients that need it.

Please take this as my best attempt to give you something that’ll keep your exercise going and help you feel better, both mentally and physically, during this unusual and stressful time.

Keep in Touch

I am available by skype and other platforms, and of course by email and txt for a workout or any help you might need – even just a chat.

Looking forward to hearing how you are doing.

Kind Regards

Craig