Punahou Invitational XC

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58th Punahou Cross Country Invitational Meet Results>2014 Season Meet Results


 

 

TO: Girls Cross Country Coach

Boys Cross Country Coach


The sixtieth Annual Punahou Invitational Cross Country Meet will be held on Saturday, October 8, 2016 on the Punahou School campus.


Girls Intermediate 2.0 mile course unlimited entrants per school

Boys Intermediate 2.0 mile course unlimited entrants per school

Girls Open 2.0 mile course unlimited entrants per school

Boys JV 3.0 mile course unlimited entrants per school

Girls Varsity 3.0 mile course unlimited entrants per school

Boys Varsity 3.0 mile course unlimited entrants per school


PLEASE COMPLETE ELECTRONIC REGISTRATION AT WWW.ATHLETIC.NET BY

MONDAY. October 3, 2016


If you have not already registered your team, please go to www.athletic.net and create a free coaches’ account.

Approximate schedule on race day:


 8:00 a.m. Verification of entries and Intermediate Coaches Meeting

 8:30 a.m. Girls Intermediate race starts

 9:05 a.m. Boys Intermediate race starts

 10:00 a.m. Presentation of Intermediate Awards JV/Varsity Coaches Meeting as Needed

 9:45 a.m. Girls Open race starts 

 10:35 a.m. Boys JV race starts

 11:10a.m. Girls Varsity race starts

 11:45 a.m. Boys Varsity race starts

 12:30 p.m. Presentation of JV/Varsity Awards


COURSES: The course will be held on the campus of Punahou School. Maps are attached and will be provided on race

day.


ELIGIBILITY: General Rules

1. All contestants must meet the eligibility requirements of their own interscholastic league.

2. All contestants must have had a complete medical examination within three (3) months prior to the run.

3. All 2-mile races will be completed in 30 minutes and all 3-mile races will be completed in 35 minutes.

Any runners who have not completed the course may be asked to stop.


SPECIFIC RULES: (Both Boys and Girls races)

1. No runner may compete in more than one division.

2. The Intermediate races are open to runners in grades 7 and 8.

3. Note that the order of events will be such that all 2.0 mile races will be run first, followed by all 3.0 mile

races.

4. The Girls Open race will be 2 miles and is open to runners in grades 9 through 12

5. The Boys Junior Varsity race will be 3 miles and open to runners in grades 9 through 11 who have never

participated in their League Varsity Championships or the HHSAA State Meet.

6. The Girls and Boys Varsity races will be 3 miles and are open to runners in grades 9 through 12.


UNIFORMS:

1. All contestants are required to wear Cross Country uniforms of shirt and pants which designate their

respective schools.

2. Shoes are required and the use of spikes is not allowed.

3. Athletes will be given a number at the end of the race. That finishing number is unique to this event so

coaches and athletes will NOT be asked to write a number on their arm.


ENTRIES & SCORING:

1. Five (5) contestants must finish the race to qualify for team scoring. If a team has six or seven finishers,

runners six and seven may affect team scoring by displacing scoring members of other teams.

2. Participants representing schools with less than five finishers may qualify for individual awards but will

not affect positioning for team scores.

3. Scorers need not be designated before the race.


AWARDS:

1. Individual medals will be awarded to the top 10 runners in each race.

2. Team trophies will be awarded upon request to the top three teams in each race.

3. Non-scorers are eligible for individual awards.


YOUR ELECTRONIC REGISTRATION AT WWW.ATHLETIC.NET IS DUE

MONDAY. October 3, 2016


CROSS COUNTRY COURSE RULES

PUNAHOU SCHOOL CAMPUS

Each competitor is responsible for knowing the race route, though monitors may sometimes help out by

giving directions. Please look at the course map and/or ask for directions before the race.

Most of the monitors will be students, and will often be athletes not competing in that particular race.

Visiting schools are invited and encouraged to contribute monitors or other assistants for the officials. (See a

Punahou coach for details.) Any monitor or other race official may take action on an observed violation. All

violations will be reported to the Head Finish Judge for final decision.

Following are the rules for running the course: The purpose of these procedures is to allow

competitors to enjoy good fair competition and to prevent misunderstanding.


1. SHORT CUTS NOT ALLOWED:

2. Never run more than six (6) feet inside the course line where it curves.

3. You must follow the course line around all obstacles (such as trees, flags, posts, bushes,

road barriers, etc.).

4. If you do take one of the improper short cuts, you may correct it by going back to your

last legal position on the course and then continuing on.

5. INTERFERENCE:

(a) Do not interfere with another runner's progress by making physical contact.

(b) Do not interfere with another runner's progress by veering left or right to prevent passing.

(c) Do not cut in front of a runner you are passing until you are a full stride ahead.

6.  Spikes are not allowed

Ċ
Earl Kishimoto,
Sep 23, 2016, 7:41 PM
ĉ
Earl Kishimoto,
Sep 29, 2015, 6:52 PM
ĉ
Earl Kishimoto,
Sep 29, 2015, 6:52 PM
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