Source:
http://www.vaddhana.dhamma.org/one-day-reg.htm
http://www.vaddhana.dhamma.org/one-day-scheduleAT.htm
Orange County Vipassana Hall is offering one-day courses throughout the year for old students who have completed at least one ten-day course with S.N. Goenka or his assistant teachers. One-day courses are an ideal way to refresh your practice. One-day courses are sometimes conducted by an assistant teacher who is available to answer meditators' questions during lunch interviews.
As with all Vipassana courses, donations are the only source of funding.
Time Table for a One-Day Course led by an Assistant Teacher Time Table for a One-Day Course NOT led by an Assistant Teacher
08:45 - 09:00 Registration/Setup 08:45 - 09:00 Registration/Setup
09:00 - 09:50 Course Opening - Anapana Instructions 09:00 - 10:00 Group Sitting-Course Opening
09:50 - 10:00 Break 10:10 - 10:10 Break
10:00 - 11:00 Group Sitting 10:10 - 11:10 Group Sitting
11:00 - 11:10 Break 11:10 - 11:20 Break
11:10 - 12:00 Vipassana Instructions 11:20 - 12:20 Group Sitting
12:00 - 01:00 LUNCH BREAK & INTERVIEWS 12:20 - 1:00 LUNCH BREAK
01:00 - 02:20 Group Sitting 01:00 - 02:00 Group Sitting
02:20 - 02:30 Break 02:00 - 02:10 Break
02:30 - 03:30 Group Sitting 02:10 - 03:10 Group Sitting - Course Closing
03:30 - 03:40 Break 03:10 - 03:30 Clean-up
03:40 - 04:05 Discourse - Course Closing
04:05 - 04:30 Clean-up
Please note: If an Assistant Teacher is present at the One-Day Course, it will be specified in the reminder-email that will be sent to you a few days prior to the course. If you wish to receive a reminder, please email us your contact information.
• No pre-registration is required to attend one-day courses.
• Bring a cushion and a non-perishable vegetarian lunch for yourself.
• Please arrive on time so that you do not disturb others.
• There is a 10 minute break after each sitting. If you are coming part-time, please try to arrive during this break period or during the lunch break.
• Please do not enter or leave the meditation hall during the sitting.
• Out of respect for others, please refrain from wearing fragrances on the one-day course.
* Please observe the same dress code as you would at any other Vipassana center (no shorts, tank tops, sleeveless tops, etc).