Calorie Counter and Food Diaries: for your I-Phone!

Post date: Jul 28, 2012 9:39:57 PM

Calorie Counter and

Food Diaries:

for your I-Phone!

Keep track of your calories and exercise in easy to use internet apps downloaded for free from

I-Tunes and its FREE!

Keeping track of what you eat and exercising has just gotten better with the use of your IPhone or Smart Phone. I used to use a food journal and carried it around with me in my purse. I wrote down what I ate, the quantity, and had to figure out the calories using a book and a calculator. This was labor intensive and not to mention, boring!

One day, while searching for apps to download to my IPhone from ITunes, I found an app called

"My Fitness Pal."

What a relief this turned out to be! This app has it all!

Some of the features it has includes:

1. Recording and saving what you eat
2. It has a database you can search through that tells you approximately how many calories a food is per serving
3. Many foods found at restaurants are found in the database
4. Recording your workouts and the calories you burned
5. Keeping track of your net calories for the day (it calculates it for you automatically)
6. Records your overall weight and makes a graph of it

If you know what your weight loss goal is, it will help you get there and save you time in the process.