Modern Healthy Living
Healthy Living at your Fingertips!
Sustainable Living
Check out our new section on on sustainable living just in time for Earth Day! We'll be posting informational articles loaded with tips and tricks to help you live more sustainably!
Click On This Link to Access Page
Why Your Mental Health is Important
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
To Learn More about Mental Health
Educate Yourself!
With Our Free Video Resources
We added a new video resource page to our site! We will be posting videos on an array of subjects such as health, fitness, meditation, yoga, and self help to help keep you living healthy.
To Watch Our Videos!
Lentils are edible seeds from the legume family. They’re well known for their lens shape and sold with or without their outer husks intact.
Though they’re a common food staple in countries such as Turkey, Syria, Jordan, Morocco, and Tunisia, the greatest production of lentils nowadays is in Canada.
Holistic Medicine
Holistic Medicine is a form of healing that considers the whole person -- body, mind, spirit, and emotions -- in the quest for optimal health and wellness. According to the holistic medicine philosophy, one can achieve optimal health -- the primary goal of holistic medicine practice -- by gaining proper balance in life.
