Fitness Program 2020-21

Note: You must be signed into your Wake ID Portal in order to access the links below.

2020-21 MHS Fitness Calendar:

https://drive.google.com/file/d/11nLKZollvIO39XfCZqdjycvF-EQRe1DB/view?usp=sharing

2020-21 MHS Soccer Body Weight Muscular Endurance Program (Weeks 1-32):

https://drive.google.com/file/d/1y_SkmaRYC_c6cC1uajKIFBNa4nQKke0V/view?usp=sharing

2020-21 MHS Agility, C.O.D, and Plyometric Drills document:

https://drive.google.com/file/d/1Zd-YOIdV9O1YHAVbTZ-nrLGGoLgapcNZ/view?usp=sharing

2020-21 Sprint Conditioning document:

https://drive.google.com/file/d/1kwdSWkdr-1C08cVyWagezuV8TX7ZQ5_Q/view?usp=sharing

MHS Yo-Yo Intermittent Recovery Test Procedures document:

https://drive.google.com/file/d/1ZYqZGHTAJBltO35Lag_ku1-Geii1_ZFw/view?usp=sharing