Instructions

Why Fast: 

Biblical fasting takes a lot of discipline and strength: strength which you can only receive from God. Your private discipline will bring you rewards in Heaven, say Matthew 6. When you give God your first through fasting, prayer and giving at the beginning of the year, you set the course for the entire year. 

What to Expect: 

When you fast, your body detoxifies, eliminating toxins from your system. This can cause mild discomforts such as headaches and irritability during withdrawal from caffeine and sugars. And naturally, you will have hunger pains. Limit your activity and exercise moderately. Take time to rest. Fasting brings about miraculous results. You are following Jesus’ example when you fast. 

Instructions: 

Prayer - Spend time listening to praise and worship music. Pray as often as you can throughout the day. Get away from the normal distractions as much as possible and keep your heart and mind set on seeking God’s face. 

Fasting - We are engaging in the Daniel’s Fast which includes eating the following items: fruits, nuts, vegetables, and water only. We will refrain from all other foods during this time. 

Note: As with any fast, please consult your physician prior to engaging in the fast. If you are currently taking medication or have other health issues, we advise you to use wisdom throughout this fast. 

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Recipes