"WHERE OLD FRIENDS MEET NEW FRIENDS" 

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The MHV IBM Retirees Club meets at the St. Mary's Knights of Columbus #4065 Council Hall , which is located at 339 New York Route 82, Hopewell Junction, NY. (click here for a map showing where the St. Mary's Knights of Columbus #4065 Council Hall is located)
 
The Retirees' Club is administered by the board of officers and supported by membership dues. Membership is open to all IBM'ers and their friends, their spouses and surviving spouses. A retired member or a surviving spouse may bring a guest to our meeting. Annual dues are $20 per couple, $10 per single.

Meetings are held January through June and September through November at the Knights of Columbus on the 3rd Thursday of the month. Social Hour begins at 1:00 PM.  The meeting begins at 2:00 PM. Following the brief meeting there is entertainment or a speaker from the community providing information about services and item of interested to retirees.

Our meeting in December is held on the 3rd Thursday of the month as a holiday luncheon, location is announced and publicized two months in advance. Meetings are not held in July and August.

New members can Download or View&Print the membership form, fill it out, and bring it to the next meeting.  If you have problems downloading the form, please let us know.  


March 2015 Meeting





 President’s  Message
5/9/2015 

   Kara and I are whodunit junkies.  We enjoy NCIS & CSI (multiple flavors), Hawaii 5-0, Blue Bloods, 48 Hours, and movies in the same genre.  We also spend time watching Netflix movies, sports and Masterpiece Theatre.  The problem: we’re sitting too much!  I realized that on 5/3 when talking with a young guy, Sam, at my Mom’s 94th birthday celebration.  Sam showed me his Fitbit device that’s so much more than a pedometer.  It calculates step-climbing, quality of sleep, miles walked, and calories burned.  It also has a social dimension - enabling groups of Fitbit wearers to compare their progress via Facebook, Twitter and other social networks.  At the outset I just wanted to lose 10 pounds and get more active.  I bought the Fitbit One, which has a clip-on attachment and a very comfortable cloth strap for getting sleep feedback.   In 5 days, I have lost 3.5 pounds!  The recommended number of steps per day is 10,000, which equates to about 4 miles/day with a 2 foot stride.  After setup, feedback comes using fitbit.com’s Dashboard (see my graphic excerpt).

     I was a little surprised that the device did not seem to be working today while walking at the Galleria.  It just needed to be charged using a USB cable.  Once charged it updated my stats and showed I only have about 500 more steps to make 10,000 today.  I will be happy to help anyone in our Club get started. 

     Next month we have elections and our end of year luncheon ($14.00/member), catered by E. Fishkill Provisions, which served us well last year.  Please bring your checkbook our meeting this month.  Lunch will be served at our Hall at 12:15.

     Our speaker on Thursday, May 21st is New Paltz Author, Frances Dunwell, speaking on: “Natural and Cultural History of the Hudson River.”

 

Sincerely,

Ed McKenna, President of the MHV IBM Retirees Club 2014-2015





Check out the newest additions to our "For Your Health" section.

MHV IBM Retiree's Club Events


News and Info from our Members

  • Here you will find News and other information from our members.  To view the entire article, please click on the link provided for that article.  Please let me know if you have any news/info you want to share with your fellow Retirees and I will add it here...Thanks Gary(your webmaster: gleather@frontiernet.net). 
  • Aging News 7/27/15 Dutchess County Office for the Aging’s AGING NEWS ·        Type 2 Diabetes and You ·        Diabetes and the Brain ·        Diabetes & Eye Health Seminar (7/28) ·        FREE Shingles Vaccine Available ·        Volunteers Drivers ...
    Posted Jul 27, 2015, 7:25 AM by Gary Leather
  • The Copenhagen Wheel!! Check this new product out that Ed found: https://www.youtube.com/watch?v=S10GMfG2NMY It makes biking so much more fun, especially for the elderly.  It is an MIT ...
    Posted Jul 13, 2015, 2:17 PM by Gary Leather
  • Aging News 7/13/15 Dutchess County Office for the Aging’s AGING NEWS ·        Successful Aging Presentation (7/14) ·        Summer Skin ·        Eyes Need Protection Too ·        Drink Fluids ·        July Events at the Fountains ·        Care for the ...
    Posted Jul 13, 2015, 1:48 PM by Gary Leather
  • AGING NEWS Dutchess County Office for the Aging’s AGING NEWS ·        The Importance of Sleep ·        Volunteer Reader Needed at Tri-Town Center ·        Join a Senior Walking Group ·        Celebration of Aging to Air ...
    Posted Jun 22, 2015, 1:49 PM by Gary Leather
Showing posts 1 - 4 of 19. View more »
 2014-2015 Member form now available online (click here)


Check out our  Travel & Trips  page for the latest scheduled trips and  Events.




The Charity that we helped in 2012-2013
Family Promise of the Mid Hudson Valley 

Thank you from Family Promise of the Mid Hudson Valley.

Many new links have been added to the "Best of the Hudson Valley" section, thanks to the material Mary has been putting out on the table at our meetings.  If you click on one of the flyers below you will get a larger view of it or go to Event.

The Best of the Hudson Valley : MHV Events in 2015


 If you have something you would like posted (a Restaurant, a Show or other Entertainment, a Place of Interest, or an Eventplease let us know.  This can be used just like the bulletin board we had at each meeting for awhile and the info Mary puts on the table at our meetings.


Recent Webmaster Announcements

  • Slideshow problem is back Well I spoke to soon, it appears Google and Picasa are having problems again with the Photo Slideshows.  Many other owners of sites have also reported the problem. Hopefully it ...
    Posted Sep 21, 2013, 6:14 AM by Gary Leather
  • Photo Slideshow problem has been resolved Hi everyone, the photo slideshow problem has been fixed :-)
    Posted Sep 19, 2013, 4:54 PM by Gary Leather
  • Problem with Photo Slideshows as of 9/17/13 You may have noticed that our Photos that our Slideshows are not working on the sight.  I have checked and this is a problem that Google is working on for ...
    Posted Sep 17, 2013, 3:40 PM by Gary Leather
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