All classes are tailored specifically to the individual to condition the body and promote a deep sense of well-being. Our specialties include yoga for anxiety & depression, athletic bodies, beginners, children, couples, and adults. Our unique approach choreographs ashtanga yoga poses into dance-like sequences, hence weaving the familiar with the unexpected.
Experienced practitioners can expect the vigor, challenges and surprises they need to grow their practice. Novice practitioners can expect the accessible (and non-intimidating) instruction they need to safely build their practice.
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