Charlesworth25 Dominic Fry
@MollyMacLachlan hope they go well. Will be thinking of you and wishing you well. Back to work today. Weird to be off the bike. Dom x
Special cake from nice nephew Jack to celebrate the end of LeJoG. Very welcome in the garden with tea. yfrog.com/hsxgxezj
Seen a White Tailed Eagle, a Golden Eagle and two otters. Marvellous day with Richard and the crack spotting crew! yfrog.com/h0ljwpnj 1 May
Just seen a white tailed eagle do an incredible aerial ballet with a buzzard! The largest and rarest UK bird according to nice guide Richard 1 May
Perfect day in the Highlands and off to Mull from Oban. Been grinning at Pippa Middleton's arse's Facebook page yfrog.com/h2bdendj 1 May
Now to Mull (from Inverness) - thankfully by car - for a birdwatching break. Can't wait to see the kids 1 May
She finally found a Yorkie in the van! yfrog.com/gyxfudaj 30 Apr
@AJFinn thanks gorgeous. We're all pretty chuffed (and pretty wiffy!) 30 Apr
Here's the crew. Couldn't have asked for a nice bunch of mates. Quite teary actually yfrog.com/h0cs8tfj 30 Apr
Yay! All arrived safely at John O'Groats!! Rode 500 miles in 8 days - Hurrah! yfrog.com/hsg6bwgj 30 Apr
Just 18 miles to go from Wick to John O'Groats. Beautiful day but a fierce easterly wind in our faces all the way 30 Apr
@AJFinn thanks AJ. No bike for Teenie alas. 18 miles to go, legs like a Legionnaire! yfrog.com/h010562255j 30 Apr
Teenie joins the Mamil crew! On the A9 at Tain. 50 miles to go for my personal 500 miles yfrog.com/h0cgxxrj 30 Apr
Last leg today. Need to do 69 miles to John O'Groats. Quite apprehensive but nice to have A-M with me 30 Apr
Developing the 1000 yard Land's End to John O'Groats stare. Here's the plan for tomorrow... yfrog.com/h3zxxcawj 29 Apr
@GraceMacLachlan thanks the bong. Hope all's well and you enjoyed RW 11. Long way tomorrow so off for us tea Dom x 29 Apr
More Loch Ness! Very beautiful but now just a little bit tired of it actually. Would like a cosy chair and crap TV yfrog.com/h4630rhj 29 Apr
No sign of Nessie yet. We'll keep looking. Fuelled up on Percy Pigs for final 22 miles to Inverness yfrog.com/h27ncxqj 29 Apr
Gorgeous wife after the massive hill out of Fort Augustus. Not a hair out of place and not even gently perspiring! yfrog.com/hsazkjxkj 29 Apr
Lunch at Fort Augustus. Several people secretly watching RW11 in The Bothy. Off to get a cheese bap yfrog.com/h0v80hbj 29 Apr
A-M before the big big hill out of Fort Augustus. Brave lady, gorgeous wife! yfrog.com/h0w1mnumj 29 Apr
Passed Ben Nevis - still snow on top! Just reached Spean Bridge with the Commando Memorial yfrog.com/gyj4hwyj 29 Apr
@GeorgeMacD Alas, no, George but will be doing lots of furious Royal waving at street parties. Saw two yesterday near Oban 29 Apr
Penultimate leg: Fort William to Inverness on a glorious Highlands day. 66 miles to bag. Travelodgebeckons! yfrog.com/h8u4rrzj 29 Apr
Hurrah! Got to the Highlands. Very beautiful and calm. Two days and many more miles to go yfrog.com/h3qttafj 28 Apr
Boys at Lochranza ferry on Arran ready for the off. Sun shining on the righteous. No naked flames with all that Lycra! yfrog.com/gylfeisj 28 Apr
Arrived in Oban and Kronks Cafe for a sarnie with the gorgeous Mrs F (inter alia), which is a splendid bonus. yfrog.com/h2projdj 28 Apr
Arriving in Arran. Just beautiful! yfrog.com/hsdpsvsj 28 Apr
Off the mainland to Arran. Ann-Marie joined us at the dockside. Arran to Fort William today via the hilly route. Yikes! yfrog.com/h89x3bskj 28 Apr
Best day yet all through the Scottish Borders. Stunning countryside and beautiful bright sunshine all day. yfrog.com/h75o7oytj 27 Apr
@GeorgeMacD need to catch one first of course.. 27 Apr
@GeorgeMacD just arrived at Gretna George and bonnie it certainly is. Having a wee Scotch pie to celebrate, as you do. 27 Apr
YAY!! yfrog.com/h3bxobrj 27 Apr
Penrith to Irvine tonight and the promise of a posh hotel after five Travelodge nights. Looking forward to the Scottish border! 27 Apr
Got to Penrith! Up over Shap fell was a stretch. Thanks to the nice people at the Head Pub north of Middleton: lovelysarniesandstiltonsoup 26 Apr
@GraceMacLachlan ouch! Poor you, Best get ice on it. We're at Penrith just past Tebay. Lots of love Dom yfrog.com/h8leevrj 26 Apr
Bumped into Bob Wilson and his crew doing Soccer Cycle for the Willow Foundation. Text Willow to 70050 to support him. yfrog.com/h87nxrij 26 Apr
Crewe to Penrith today. Rain later but bright sunshine right now. Starting to feel proper north. 26 Apr
Got to Crewe! Yippee! Really feel we're working our way up the country. Shropshire is so gorgeous. yfrog.com/gzfazpqj 25 Apr
Spoke fixed thanks to fab guys at Halfords Super in Gloucester. Friends welcoming committee in Ashperton yfrog.com/gy5nshij 25 Apr
Gloucester to Crewe today (as soon as the broken spoke is fixed). Fingers crossed for the Halfords Super! yfrog.com/gznt5kwj 25 Apr
@shellyvella think there's a nice one just before we get to Arran. Getting very happy with Travelodges soap portions aside 24 Apr
Gloucester after a lovely day's cycling. Travelodge soaps are the thinnest in the world! Broke a spoke so early repairs yfrog.com/h3k2erqj 24 Apr
Mamils: Day 2! Gloucester or bust yfrog.com/h06rqltj 24 Apr
Exeter to Gloucester today. Said to be the easiest stage but after those Devon hills anything will be a breeze 24 Apr
@shellyvella kind of you to offer but I'm not doing it for charity - just for me. Exeter to Gloucester today! 24 Apr
@shellyvella it's Dom from M&S cycling lands end to John OGroats. Saw this on Dartmoor & thought you'd like it yfrog.com/gzslobfj 23 Apr
We made it to Exeter. Dartmoor is just brutal - hill central. Lovely day;off for fish & chips assuming still ambulant! yfrog.com/gz93xcnj 23 Apr
Nine Mamils spotted at iconic British landmark.. yfrog.com/h3z8ghsj 23 Apr
St George's Day. And I started it in a Travelodge. Hats off though: Ronseal sort of business, thin pillows aside 23 Apr
Well here goes: day 1 of LeJoG. Worrying resemblance to Borat in mankini means passing on Brewers Fayre brekkie yfrog.com/h08smmnj 23 Apr
@GraceMacLachlan haven't got one alas. Will try to tweet regularly. Take care Dom xx 22 Apr
@GraceMacLachlan you'll be great growlie. Just think about me and your dad cycling up the length of the UK! Dom 22 Apr
@GeorgeMacD thanks George. It was just the one! Looking forward to the ride. 22 Apr
@timdanaher thanks. Will try to tweet occasionally. Set off tomorrow. First stop Exeter. Happy Easter! 22 Apr
Setting off for Land's End to John O'Groats madness. Easy train day: Paddington-Penzance. Pain starts tomorrow so carbing up at Krispy Kreme 22 Apr