My name is John Lindo. I am NASM certified personal trainer with over 25yrs experience. I am NASM Performance Enhancement Specialist, MMA Conditioning Specialist. I am an American Red Cross Lifeguard Instructor. I played basketball and ran Track/XC for Tuskegee University from 1993 to 1997. I have competed in triathlons , marathons and numerous 10k races. I Black belt in Toryu Taijutsu. I was Chief Aquatic’s instructor at the Greater Cleveland YMCA for two years. I was a member of Tuskegee University Department of Sports Medicine and was in charge of Men’s and Women’s Basketball, Track, Volleyball, and Tennis. I was Asst. Track and Field/Cross Country Coach at Tuskegee University from 2006 to 2017

I started Lindo Fitness to better train athletes and help people get into shape. The program starts with an activity level test, blood pressure test, weight, height, body fat % and BMI. Measurements are the taken. Nutrient and diet plans are devised in conjunction with the personal fitness goals. LINDO Fitness utilizes aquatics, plyometrics, speed drills, sports specific drills and katas to help people reach their fitness goals. Whether your goal is to lose weight or make it to the pros we can get you there.

We offer individual and group workout plans. We have student discount and have affordable rates. We also do in home personal training sessions.

MISSION STATEMENT

Obesity is the leading cause of multiple health problems in the United States. Child obesity has reached and all-time high. Obesity leads to Diabetes, Heart disease, cancers and pulmonary diseases. There are other problems concerning weight like the Female Triad, body image and poor nutrition. Children in Macon County, Alabama do not have many options. Children ages 12 to 18 have very few structured activities outside of middle school and High school sports. Youth athletes have few options for sports nutrition and athletic development. A proper diet along with exercise will help curve these types of problems. LINDO FITNESS will teach urban youth how to combat obesity and how to reach athletic goals while building character through athletic completion and community development.

LINDO FITNESS LLC will provide personal fitness training and aquatics training. LINDO FITNESS LLC will utilize aquatics plyometric, speed drills, aerobics, kick boxing circuit training, sport specific drills and martial arts to help people reach their fitness goals. LINDO FITNESS LLC will also teach CPR, AED/ first aid, swim lessons and lifeguarding

Services CPR First Aid lifeguard cerification, Self Defense, Personal Training, Track and Field Officating, Mixed Martial arts, Combat Water safety, Swim lessons Athletic coaching and conditioning

LIFEGUARD TRAINING

Aquatic Athletic training

Officiating Track

Conditioning

MISSION STATEMENT

LIFEGUARD TRAINING

Track and Field coaching