Introduction

Hello, welcome to and thank you for visiting my site, I hope it gives you an insight into Personal Training and me. I would like to introduce myself and tell you a little bit about Personal Training.

My name is Karina, I have been working in the fitness industry for the past 12 years after a long career in the financial world (change is good) !

I am a Mat Pilates Instructor, Group Exercise to Music teacher, Natural Running Techniques Coach, Bootcamp (outdoor fitness) Circuits Trainer, Step Instructor and Personal Trainer qualified to work with 5yr+.

As a professional Personal Trainer I am open, honest and care about what you want to achieve, i.e.

more energy

better mobility/flexibility

improved posture

weight loss

improved tone/strength

higher self esteem/confidence

better Cardio Vascular (CV) fitness

During your initial consultation meeting (which I will keep as informal as possible) I will collect lots of information about you and your lifestyle in order to help you establish your personal goals.

Following this I will;

• complete an analysis of your posture/movement,

• ensure that I design and implement a bespoke exercise programme specifically for you – tailor made!

• maintain regular contact therefore keeping your enthusiasm alive,

• challenge, encourage and motivate you to adhere to the programme and meet your goals.

• conduct regular reviews of your progress and adapt your workout as appropriate.

Personal Training is often seen as being for the young, beautiful, already fit people - however I don't think they benefit most as they are often enthusiastic, energetic and motivated to work on their own health and fitness! Those of us who have busy home/work lives and are currently juggling tasks and activities, not to mention changing bodies are those that need help to focus, putting a little time aside for our own benefit!!