Mobility Pilates

A number of people have asked me about Mobility Pilates, and I have a new 45 minute class starting on Mondays at the Fieldgate Centre from 2nd Nov at 1130.

Mobility Pilates is an excellent way to improve a range of motion in the joints, especially for seniors. 

Whether new to Pilates or maintaining active lifestyles, seniors can greatly benefit from Pilates. The ability to move freely with ease and combat poor habits, such as excessive sitting, standing or repetitive movements, are essential to maintaining quality of life. Optimal mobility is not just about stretching, but rather a combination of strength and flexibility. Balance is essential and necessary for everyday activities like walking, getting out of bed, and getting up and down out of a chair.

Please try the exercises in the video below and let me know how you get on

This is the Amazon link to the band is use is Resistance Band (Medium Strength)