Pilates for Prostate Cancer Wellness
With the pressure of home life, work etc. it is not always possible for people to get along to a live class.
So I offer a weekly 45 minute recorded class, released every Wednesday. You receive a link to the recording of the class and you can access it as many times as you wish in the 2 weeks it is available.
If you would like to take part and have a free trial lesson, please get in touch and I will add you to the next class.
After the first week free trial, should you wish to join, the classes are available in termly blocks paid for in advance (£14/class).
Equipment Needed
Below is some of the equipment I use during the sessions with a link to the Amazon product where appropriate
Soft Pilates Ball
Hand weights (500g/1lb) - a can of beans or soup will do
Resistance Band (Medium Strength)
Chair with no arms
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