This Week in JMS Track and Field:
Monday, May 9: Regular Practice from 2:45 to 4:45.
Tuesday, May 10: Columbia All-City Invitational at Rock Bridge High School. Field events will begin at 4:15, and the running events will begin at 5:00.
Post-season Celebration: To Be Determined. We will have a celebration at the end of the season, but details are still begin worked out.
2160p.mov2022 JMS Track Schedule
Wednesday, April 6 Quad-meet with Gentry, OLLIS, and West 4:15 at Rock Bridge High School
Monday, April 11 Quad meet with TJMS, Smithton, and Lange 4:20 @TJMS in Jeff City
Thursday, April 14 New Bloomfield Invitational 2:00 @NBHS
Tuesday, April 19 Boone County Invitational 4:00 Centralia High School
Wednesday, April 27 Mexico Invitational 3:30 Mexico High School
Thursday, April 28 7th Grade Capital City Invitational 5:30 Jeff City High School
Friday, April 29 8th Grade Capital City Invitational 5:30 Jeff City High School
Tuesday, May 3 8th Grade Columbia Invitational 4:30 Rock Bridge High School
Wednesday, May 4 7th Grade Dave Carlson Invitational 4:00 Battle High School
Tuesday, May 10 Columbia All-City Invitational 4:00 Rock Bridge High School
If you have questions, please email Coach Clowe at jclowe@cpsk12.org
7/8 Boys and Girls Track and Field
Head Coach
John Clowe: jclowe@cpsk12.org
Assistant Coach
Jodi Rowe
Assistant Coach
Kevin Schroeder
Assistant Coach
Charles Koenig
Assistant Coach
Andrew Barnes
Links to Training/Technique Videos
Long/Triple Jump Landing Progression
Link to correct A and B skip form
Link to proper discus grip and release
Link to proper shot put grip and release
Technique for using starting blocks
Setting up the starting blocks
Slow Motion Shot Put--Spin and Kickout