Pranayam

Post date: 14-May-2012 05:23:49

Two women were talking to each other-

" Kal mera first time tha "

Oh really !!. kya huaa?

" Beginning me dheere dheere andar liya aur dheere se bahar nikala"

"Dheere se kyu?"

"Unhone bataya tha pahale dheere dheere karna hai."

"OK fir"

"Pahale 10 minut tak aise hi kiya, Badi muskil huyi control karane me"

"Uske bad"

"Fir thoda tezi se liya

"fir aur tez......fir aur tez"

.. .. .. .. .. ..

"Hmmmmmmmmmmmmm Fir"

"Fir Jhatake se andar leti gayi aur jhatake se bahar nikala......."

" Aage bataa ,,,,,,,"

..

..

" Ramdev Baba ne kaha aise hi "PRANAYAAM" me Breathing control karo

Aanand Aayega"