Aims

• To promote health in body, mind and spirit throughout life.

• To create awareness that exercise is not only for the young, the fast, and the strong. It is for everyone, at any age.

• To train to apply the Tai Chi principles to daily life.

• To create a relaxed, peaceful training atmosphere in which people can gain new perspectives on and insight into themselves and life.

• To train students in Tai Chi to the same standards as in the East.

To understand the martial art application of the form.