MS. GRIMES & GIVE

Personal Wellness

Nutrition & Exercise

Anatomy of a Nutrition Label

Source: https://www.pennmedicine.org/updates/blogs/heart-and-vascular-blog/2018/january/food-labels-101

For dietary guidelines for Americans, visit:

https://www.dietaryguidelines.gov/professional-resources

https://www.myplate.gov/eat-healthy/what-is-myplate

Source: https://fullscript.com/blog/dietary-guidelines-for-americans

How Dietary Guidelines Have Changed Over Time

Source: https://www.cspinet.org/advocacy/nutrition/dietary-guidelines-americans

For physical activity guidelines for Americans, visit:

https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf

For information on meditation and mindfulness, please visit our other site page:

https://sites.google.com/site/grimesandgive/international-justice-and-global-community/mindfulness

How to Have Better Relationships

Be an Upstander, Not a Bystander

Source: https://www.evolvedteacher.com/blog/how-to-raise-an-upstander-not-a-bystander

Source: https://greenhouse17.org/what-is-a-healthy-relationship/

Source: https://awomansplace.org/resources/healthy-vs-unhealthy.html

For immediate help: https://www.thehotline.org/

1-800-799-SAFE (7233)

How to Tell If You are in a Healthy or Unhealthy Group

Source: https://stophazing.org/resources/10-signs-of-healthy-unhealthy-groups/

Characteristics of Healthy Family Relationships

Source: https://youth.healthyouthnetwork.ca/healthy-family-relationships/

Being diplomatic can improve your relationships!

Source: https://www.facebook.com/photo.php?fbid=2558788774162012&id=184461401594773&set=a.206761912698055

The Art of Diplomacy

The Art of Active Listening

Why Self-Esteem Matters

Source: https://m1psychology.com/your-relationship-with-yourself-sets-the-tone/

Why Boundaries Matter

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