TRAINING TIMETABLE

 

 

Swim: Birkenhead Pool, Mahara Ave, Birkenhead

Bike: Birkenhead Leisure Centre, Mahara Ave, Birkenhead

Run

Monday

6.00 am – 7.30 am: Swim at Birkenhead NH Tri Squad

 

5.00 pm - 6.00 pm: Run drills at Takapuna Running Club, Akoranga Drive, Northcote

Tuesday

6.00 am – 7.30 am: Swim at Birkenhead NH Tri Squad
5.15 pm - 6.15 pm: Swim at Birkenhead NH Tri Squad
 

6.30 pm – 8.00 pm: Stat. Bike at Birkenhead

Wednesday

6.00 pm - 7.00 pm: Swim at Birkenhead with emphasis on technique. (from 1 May to 30 October only.  i.e. winter time)
NH Tri Squad Beginners Swim

6.30am – 7.30 am Sea swim - Takapuna Boating Club, 39 The Strand, Takapuna Beach (1 November to 31 April only) 

 

Listen out at Tuesday's training for some ad hoc early morning running groups

Thursday

6.00 am – 7.30 am: Swim at Birkenhead NH Tri Squad
5.15 pm - 6.15 pm: Swim at Birkenhead NH Tri Squad

6.30 pm – 8.00 pm: Stat. Bike at Birkenhead

 

Friday

1 May to 30 October: 9.00 am – 10.00 am: “Ladies” Swim Squad at Birkenhead Pool

1 November to 30 April: 9.00 am – 10.00 am “Ladies” Swim Squad from Takapuna Boating Club, 39 The Strand, Takapuna Beach

Saturday

1 May to 30 October   7.00 am: Swim 60 min. Cycle 55 min., Run 50 min. at Birkenhead (NH Tri Squad Swim/bike/run)
                                    8.15 am: Swim 60 min.  Cycle 50 min. Run 30 min. at Birkenhead (NH Tri Squad Swim/bike/run)

1 November to 30 April: 7.00 am: Swim 60 min. Cycle 60 - 120 min., Run 50 min. from Takapuna Boating Club, 39 The Strand, Takapuna Beach

Sunday

6.45 am: Albany Hill ride – race pace for novices
7.00 am: Albany Hill ride and “Kumeu Cup”
7.05am:  Albany hill ride – Albany roosters (early slower bunch – good for novice riders – re-group at the top of hills etc.)
8.00 am Sunset Rd ride

See“Training events for special training days