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protect eyes with good habits
Having good reading habits, would benefits the visual development and reduce the rate of myopia increse.
Reading ......
Eyes from the book and should at least 30 cm
Should be a break regularly, for example look something at the distance to relax your eyes
In a well-lit environment to read, it is recommended to stabilize the reading light source
To read in a stable environment
Do not let the light shine directly on the graphics or eyes
Watching TV ......
Eyes from the screen should have a minimum distance of 2 meters
Should be intermittent rest (for example, every 30 minutes should rest for 5 minutes), Yuanwang scene (for example, an outdoor scene or green plants), let the eyes to relax
Do notw atching TV in a too dark or unstable environment
Use of various types of electronic products (smart phones, tablet / desktop computer) when ......
The eyes from the screen of about 50-70 cm
Should be a break regularly, for example look something at the distance to relax your eyes
Do not use in too dark or unstable environment
Note that the light intensity and illumination angle, so as not to cause glare
Desktop computer screen entry section, should be slightly lower than eye level
When parents teach their children adjusted for height, children should sit in a position to read the same height feel personally tested
Other Considerations
Adequate sleep, balanced diet and appropriate outdoor sports
Ball games (such as squash), wear protective eyewear
To prolonged exposure to intense sunlight, should be equipped with the full spectrum of energy barrier (UV400) sunglasses
If suffer from myopia, hyperopia, astigmatism also can fitting prescription sunglasses or photochromic lenses
If dust gets in the eyes, do not scratch the eye, the eye should be demoted several times, let the tears flow with dust
Careful collection of household chemicals and sharp objects, do not let children touch
If you suspect something wrong with eyes or vision, or eye drops before, you should consult a doctor or optometrist
Summer, the children to the beach or swimming pool, remember to protect the eyes, beware of suffering from eye diseases (such as conjunctivitis).
The right size to wear goggles, waterproof and can effectively block UV light.
Immediately punch the body after swimming, to reducing the time of pool water or seawater stays in the body.
Do not share towels with others.
Do not have to go for a swim hygiene regulation (such as streams).
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