Training

Training regimens vary, mostly by age, goals and time available. We offer this page as a work zone to provide guidance and a means to achieve discipline and consistency. Learn more.

From Coach Scott Armstrong
Training Guidance:
  • Yearly Training Program By Scott ArmstrongAs a masters athlete, you face different training challenges than the ones you faced in your college years. The intent of this article is to lay out ...
    Posted Nov 16, 2014, 1:23 PM by Sydney Williams
  • May training program May Training March was a high volume month, while April featured some harder workouts over long intervals. For those of you training for the Charles, I suggest combining both methods ...
    Posted May 3, 2012, 3:47 AM by Sydney Williams
  • April training program April Training      Please note that I have posted various files on the Training page of this web site (to your right) which are referenced in these training programs.  I encourage ...
    Posted May 3, 2012, 3:32 AM by Sydney Williams
Showing posts 1 - 3 of 3. View more »
Reference Articles (visit full listing here):
  • The Last 2 Months.docx   12k - Nov 21, 2012, 6:37 PM by Sydney Williams (v1)
  • Weight Lifting.docx   13k - Nov 21, 2012, 6:36 PM by Sydney Williams (v1)
  • 1000 Meter Training.docx   12k - Feb 26, 2012, 4:26 PM by Scott Armstrong (v1)
  • The 2k.docx   12k - Feb 26, 2012, 4:26 PM by Scott Armstrong (v1)
  • Stroke Length and Power.docx   11k - Feb 26, 2012, 4:25 PM by Scott Armstrong (v1)
  • Hard Work.docx   11k - Feb 26, 2012, 4:25 PM by Scott Armstrong (v1)
Showing 6 files from page Reference Articles.