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From Coach Scott Armstrong
Yearly Training ProgramBy Scott ArmstrongAs a masters athlete, you face different training challenges than the ones you faced in your college years. The intent of this article is to lay out various principles and impart information so that you can create your own year round training program. I know some athletes prefer a highly specified regimen, but I believe an adult will be more successful if they learn to adapt a flexible program to their own situation. I will refer to my other articles published on this EGBC site: click here to view "Reference Articles".
You will have to do some kind of training all year round to maintain or improve your fitness. If you take large chunks of time off ...
Posted Nov 16, 2014, 1:23 PM by Sydney Williams