Training

Training regimens vary, mostly by age, goals and time available. C2 Score Keeper
 We offer this page as a work zone to provide guidance and a means to achieve discipline and consistency. Learn more.
From Coach Scott Armstrong
Training Guidance:
  • Yearly Training Program By Scott ArmstrongAs a masters athlete, you face different training challenges than the ones you faced in your college years. The intent of this article is to lay out various principles and impart information so that you can create your own year round training program. I know some athletes prefer a highly specified regimen, but I believe an adult will be more successful if they learn to adapt a flexible program to their own situation. I will refer to my other articles published on this EGBC site: click here to view "Reference Articles". You will have to do some kind of training all year round to maintain or improve your fitness. If you take large chunks of time off ...
    Posted Nov 16, 2014, 1:23 PM by Sydney Williams
Showing posts 1 - 1 of 3. View more »
Reference Articles (visit full listing here):

  • The Last 2 Months.docx   12k - Nov 21, 2012, 6:37 PM by Sydney Williams (v1)
  • Weight Lifting.docx   13k - Nov 21, 2012, 6:36 PM by Sydney Williams (v1)
  • 1000 Meter Training.docx   12k - Feb 26, 2012, 4:26 PM by Scott Armstrong (v1)
  • The 2k.docx   12k - Feb 26, 2012, 4:26 PM by Scott Armstrong (v1)
  • Stroke Length and Power.docx   11k - Feb 26, 2012, 4:25 PM by Scott Armstrong (v1)
  • Hard Work.docx   11k - Feb 26, 2012, 4:25 PM by Scott Armstrong (v1)
Showing 6 files from page Reference Articles.

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