Epilepsy is a common neurological disorder that can affect any person from any age group. The communication between the brain and other organs is what helps our body functions. Epilepsy occurs when there is a faulty electrical activity that takes place in our brain.
What causes Epilepsy?
Epilepsy can be caused genetically, due to accident, stroke, tumor, head trauma, developmental disorders, infection or birth defect.
What are the symptoms of Epilepsy?
Loss of awareness, unusual behavior, uncontrollable movements and loss of consciousness are a few of the symptoms of Epilepsy.
What are the side effects of Epilepsy?
You never know when you will experience a seizure which means you have to be careful at every step. You must be careful especially while doing activities like driving, swimming or any other activity that demands physical energy and concentration which can put you in a vulnerable stop.
How to deal with Epilepsy?
Epilepsy cannot be cured; however treatment can help deal with it in a better manner. The treatments will depend on how severe epilepsy is and with the help of doctor’s consultation one can treat it in a better manner. But, there are a few simple ways in which you can treat Epilepsy.
* Yoga
Yoga is an ancient practice that helps in the union of body, mind and soul. It helps in reducing stress, tension and anxiety in the brain, which promotes mental relaxation and calmness that can help treat epilepsy. Yoga exercises like Balasana, Kapotasana, Nadi Shodhana, Camatkarasana and Sirsasana are few of the exercises epilepsy patients can practice.
* Multi vitamins
Vitamin deficiencies can always be problematic and can worsen epilepsy. It is important to consult your doctor before consuming any vitamin or multi vitamin tablet, just to be on the safer side. Vitamin E, Vitamin D, B1, B6 and B12 are the most common vitamins that help treat epilepsy.
* Eat right
You are what you eat and anything that you eat has a direct impact on your health. Consuming the right foods is essential if you want to treat epilepsy. Foods like Orange juice, lemon juice, Garlic and winter melon are foods that can help ease epilepsy.
* Sleep well
Inadequate sleep can strain your brain, which can cause seizures. So make sure you are getting adequate sleep for at least 7-8 hours. Have a good schedule and make sure you stick to it.
* Acupuncture
Initially used to treat chronic pain and other medical issues, acupuncture helps treat epilepsy as well. In acupuncture, pressure is applied on the pressure points with the help of fine needles. This process helps in easing seizures.