What is blood pressure?
Blood pressure refers to the force of blood circulation in the body. Blood pressure should be medium, neither high nor low. High Blood Pressure or Low blood pressure can be life threatening, therefore it is important to maintain a proper balance in order to have a healthy lifestyle.
What are the side effects of blood pressure?
The side effects of high blood pressure and low blood pressure vary. High blood pressure can lead to heart attack and various other heart diseases, kidney failure, damage your eyes, sexual dysfunction and chest pain. Low blood pressure can lead to Dizziness, blurred vision, Nausea, lack of concentration, fatigue, heart problems and blood loss.
Here are few ways in which you can keep your blood pressure under control
- Eat healthy
- Eating healthy is important, it not only helps in keeping the blood pressure under control but also helps you in maintaining a healthy lifestyle. Your diet should contain fruits, vegetables, whole grains, low fat dairy products, lean meats, fish and nuts.
- Exercise
- Exercising helps in better blood circulation which helps in keeping the blood pressure under control. Exercising also promotes cardiovascular health. While exercising, make sure you start from the basis, avoid trying hard core exercises as it take a toll on one’s body.
- De stress
- Stress often tends to mess with one’s blood pressure. There are various stress busters that you can try in order to cope with stress. Drawing, Dancing, Listening to soft music and reading act as great busters. Yoga and other meditation techniques can reduce stress to a great extend.
- Avoid Junk Food
- Avoid consuming high saturated fats like processed foods, fatty meats and full fat dairy products. Do not forget to keep your sweet tooth under control, opt for dark chocolate in order to satisfy your sweet tooth cravings
- Adios smoking and alcohol
- Smoking and drinking is injurious to health. Cigarettes contain tobacco which damages your blood vessel walls and narrows ones arteries that leads to high blood pressure. Make sure you keep your alcohol consumption under control, excessive alcohol consumption can increase your blood pressure.
- Over the counter products
- A lot of over the counter products also help in keeping your blood pressure under control. Make sure you consult the doctor before taking any medication.
- Lose weight
- With increased weight comes increased blood pressure. Overweight people are more prone to have high pressure issues compared to people who have a balanced weight. Shed a few pounds if you want to keep your blood pressure under control.
- Consume more potassium and less sodium
- Sodium and Potassium play a major role when it comes to ones blood pressure. Increased sodium intake can reduce blood pressure while Potassium can lessen the effects of sodium on blood pressure. Consult a doctor to know the potassium level that is best for you.
- Adequate sleep
- A proper 7- 8 hours sleep is more than enough for your body. Inadequate sleep or excessive sleep can take a toll on your body and affect your blood pressure to a great extend.
- Regular checks
- It is important to keep a track of your blood pressure on regular basis, so that effective measures can be taken. You can either consult your doctor or check it yourself .