Therapeutic approach

Therapy will be informed by major therapeutic approaches, such as humanistic, psycho-dynamic and Cognitive Behavioral Therapy (CBT).

It could include specific therapeutic approaches such as Eye Movement Desensitisation and Reprocessing (EMDR) and Attachment Informed EMDR, or Holistic CBT (HCBT). This will be discussed and agreed before or during the initial meetings.

The pluralistic approach is tailored to each individual's needs and preference, and updated by knowledge coming from latest theories and research studies. There is a commitment to research informed practice.