Swimming

投稿日: Feb 13, 2010 7:28:37 AM

Today's menu of my swimming,

up    100m * 2 by freestyle, 100m * 2 by Individual medley

kick   50m * 10 circle 1'05

main  50m * 4, 100m * 2, 200m * 1, 100m * 2, 50m * 4 by breaststroke

Drill 25m * 2

Dash 50m * 1 by breaststroke

down 100m *1

(total 2,100 m 1 hour)