Adolescents and adults

Every adolescent and adult will face challenges from time to time and we sometimes need a bit of extra help—whether it’s developing better strategies for dealing with school or work, identifying new parenting approaches, or ideas to help relationships flourish.

I work with my clients to develop strategies that will help them:

· Become more self-aware and mindful

· Manage their stress, anxiety, anger or low mood

· Understand the impact (both helpful and unhelpful) of their thoughts and attitudes

· Identify behaviours and habits that hold them back from a happier, more fulfilling life

· Reconnect with important values, and take steps toward achieving value-driven goals.

My therapeutic style is a mix of positive psychology, cognitive-behavioural therapy, and acceptance and commitment therapy.