SERVICES

Knowledge Transfer, Coaching Consultancy &

Performance Analysis

Enhancing Sports Preparation, Training,

Coaching & Performance.

Movement screening, stability assessment, biomechanical alignment evaluation, injury prevention prescription, individualised rehab, performance sports specific conditioning & skill development.

Consultancy Available

Coach Education :

Clinics & Workshops

Presentations

Sports Performance Analysis :

Biomechanical Evaluation

Video Analysis

Coaching Support

Strength & Conditioning

Knee and Back Injury Prevention Screening

Low-Back and Knee Reconditioning + Injury Prevention

Personal Assessment and Conditioning Advice

Speed Training

Sports Specific Conditioning

Training Review & Mentoring

Performance Impact Coaching

Athletics Biomechanics Coaching

Ski Biomechanics Coaching

Technical Ski Workshops:

Backcountry / Off-piste coaching & leading. Handling Steeps & tree runs. Managing Moguls. Carving & developing speed

Longevity

Seniors Skiing; efficient & effective skiing in all conditions and terrain

Factors: Less elastic tendons

Reduced muscular strength, speed and power

less bone desnsity

Slower reactions

Reduced visual acuity in low light conditions

slower adaptation to light changes (in and out of shadow)

Less kinaesthesia and balance

Reduced auditory acuity (especially in helmets)

Performance solutions - supporting and delivering evidence based sports coaching

Standard Rates:

Individual Performance Analysis with biomechanical and conditioning advice

1 to 1 £100

Personal Screening (back or knee testing), analysis & personalised programme

1 to 1 £150

GROUP COACHING (2 hour session)

Max 5 people

£175

(Half-day) GROUP - Presenting or Coaching

£250

(Full-day) GROUP - Consultancy, Presenting or Coaching

£400

(1 Week) GROUP - Consultancy, Presenting or Coaching

£1,500