Skin is the largest organ of the body. Factors like sun rays, stress, irregular food habits, etc contribute to skin damage and premature aging of skin. Thus, it is necessary to take care of our skin. Healthy food habits and lifestyle form an integral part of skin care. You will be amazed to know how this can benefit and help you to get a younger looking healthy skin.
Foods rich in saturated fat, calories are not ideal for a greater looking skin. On the contrary, food rich in iron, mineral, vitamins and antioxidants will compliment your skin. (Avoid Bakery and Fast food items)
Drinking lots of water can also be beneficial, as it removes toxins from the body and making the skin look more healthy and glowing.
Keep your skin clean, take bath as and when needed, take bath for at least once a day.
Eat lot of fruits and vegetables.
Those who have dry skin may apply enough moisturizing creams, especially on the affected parts.
Use sun protection creams, especially when you go out, and apply it at least half an hour before going out.
Adequate sleep and stress free environment have tremendous effect on your skin.
Different types of skin treatments are available as per the skin type. Do appropriate treatments as per skin type.
Daily skin care routine like simple cleansing toning and moisturizing can result to a healthy looking skin.
People often need to identify their skin type first and then accordingly use products on their skin.
Use cosmetic products with good quality. Before applying cosmetic products on your face, check its response on the skin of hand. If it has no allergic responses, proceed with its application.
Wear loose, cotton cloths in dry season, use woolen cloths during winter season.