12 Running Standards

Post date: Sep 8, 2017 1:13:30 PM

Ready to Run

12 Running Standards (Kelly Starrett)

• 1. Neutral Feet

  2. Flat Shoes

  3. A supple thoracic spine

  4. An efficient squatting technique

  5. Full hip flexion

  6. Full hip extension

  7. Full ankle range of motion

  8. Warming up and cooling down

  9. Compression

  10. No hotspots

  11. Hydration

  12. Jumping and Landing