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CBT for Insomnia (CBT-I)
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Common maintaining factors for insomnia
Common maintaining factors for insomnia 2
(1) Circadian rhythm
(2) Sleep drive
(3) Positive associations
(4) Effortless sleep
(5) Reduce tension
(6) Sleep environment
(7) Avoid substances
(8) Address medications
Medications that may cause sleep problems
Medications used to promote sleep
Melatonin
Sedative-hypnotics
Risks
Sleep-Antidepressants
(9) Sleep scheduling
(10) Modify beliefs
(11) Troubleshooting CBT-I
Summary
Components
Sleep Diary
Questionnaire
Sleep Disorders
Apnea
Circadian Rhythm Sleep Disorders
Nightmare Disorder
Parasomnias
Other conditions
Parkinson's
Referrals
Table of contents
New Site
For newly scheduled patients
For referring providers
Biological sleep rhythms
Recommendations
Overview
CBT for Insomnia (CBT-I)
Other conditions
Parkinson's Disease
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