Testing & Running Plan

Testing 2024

During Pre-season this year we will be administering the following tests.  At the end of testing we will rank you against each other and post the results so you can see how you compare to your teammates.  Your fitness level is the foundation we will build the rest of the season on – our expectations are high – let’s make our house as strong as we can! 

Fitness Tests:

 YOYO ETL2 Endurance Test - https://itunes.apple.com/us/app/beep-fitness-test/id549713438?mt=8.

 Push Ups  - 100 in 2 sets or less.

- Pull Ups - as many as you can do

 40 yard dash – as fast as you can go!

 Illinois Agility Test - 15.2 seconds or less.

The soccer skill tests will be:

• • Soccer Tests:  taken from iSoccer and the national standards project, each test is done for 20 seconds:

    • •  http://www.isoccer.org/Default.aspx    which is free to register! 

• • • -Toe Taps

    • -Foundations

    • http://www.youtube.com/watch?v=6fZQMgRFgnE

    • - Composite score for juggling preferred foot and then non-preferred foot 

    • http://www.youtube.com/watch?v=Mnf-XzdhRVs                 

    • (no heading)

    • - Composite score for dribbling/change of pace w preferred foot and non-preferred foot

    • http://www.youtube.com/watch?v=l6VoouYDsqA&list=PL5C6BC07529E6960E&index=7&feature=plpp_video

    • (we'll just count how many times they get to other side and back in figure 8, no point system.)

    • - Change of direction from above

    • - Composite of first touch preferred and non preferred

    • http://www.youtube.com/watch?v=_zHrqZQDKYw&feature=relmfu

In addition to lifting weights 3X a week (or body weight training) you should also be running 3X a week Beginning June 20th: