Healthy Diet

Chia Seeds:

See https://youtu.be/w-O6JP6myuw

Read https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds

Pineapple:

See https://youtu.be/dmXXagx4zeI

Pineapple provides a key enzyme called bromelain, which has anti-inflammatory properties and helps to reduce the joint swelling associated with rheumatoid arthritis.

Lemon juice:

Read https://www.healthline.com/health/food-nutrition/benefits-of-lemon-water#1

Sardines:

Sardines are very rich in calcium. One tin of sardines contains your weekly requirement of calcium.

An alkaline diet:

Many people believe that an alkaline diet is preferred, because it creates a better internal environment for the body, helping to prevent poor function, diseases and possibly cancer.

Many believe that eating acidic food has a suppressing effect on white blood cells, hence reducing our immune response.

Note: green tea is acidic, mint tea is alkaline.

Read https://www.avocadoninja.co.uk/pages/list-of-alkaline-foods

Read https://www.avocadoninja.co.uk/pages/list-of-acid-foods

Most important, always pursue a balanced diet with a view to 'everything in moderation'.

Honey:

Read https://www.healthline.com/nutrition/10-benefits-of-honey#section1

Honey is a natural antiseptic and so eating it has a beneficial healing effect on the body.

Barley Grass:

Barley grass contains significant amounts of vitamins B1, B2, B3, B5, B6, B12, C and E. It also contains folate which is sometimes known as vitamin B9.

The minerals barley grass contains in abundance are Potassium, Calcium, Magnesium, Iron, Copper, Phospherous, Manganese and zinc.

Magnesium:

It is increasingly thought that magnesium is as vital an element to health body function as iron, which is the key element forming our red blood cells. Good dietary sources of magnesium include whole wheat, spinach, almonds and cashew nuts, and dark chocolate.

In terms of supplements, the key factor is the absorption rate. One product that has a very good absorption rate by the body is magnesium glycinate.

Magnesium is the key ingredient in Epsom salts that helps to relieve muscle and joint pain. Add a couple of teacups of Epsom salts into a warm bath and soak for 30 minutes. It is important to firstly do a test on a small patch of skin to make sure that your skin is not reactive to the Epsom salts.

Epsom salt crystals

Supplements that may help reduce the symptoms of arthritis/joint pain:

The key thing to remember is that a natural product that helps one person with their arthritic pain, may not help another. I believe you should see positive results in 6 weeks, otherwise that product is not the one that's going to help you. Try each of these remedies in turn until you find the one that helps you.

Rus Tox

Helps to reduce inflammation.