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Anna's PT Tips

Mrs. Kotula's goal here is to share ideas in physical therapy in such a way that the public can better understand how the profession can serve them. Physical Therapists can assess and design movement interventions that have been shown to help prevent and treat many health conditions and in particular those associated with an inactive lifestyle. Links to the most recent articles are below. 


Initial Strength Gains




Sticking With Exercise


Pain Perception


Hot or Cold


Push & Pull


Blood Pressure During Exercise


Core Strength 


Cooling Chronic Pain


Moving Towards Your Healthy Weight 


Pump Pressure


Tennis Elbow


Role Of The Brain in Pain Control  


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