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Anna's PT Tips

Mrs. Kotula's goal here is to share ideas in physical therapy in such a way that the public can better understand how the profession can serve them. Physical Therapists can assess and design movement interventions that have been shown to help prevent and treat many health conditions and in particular those associated with an inactive lifestyle. Links to the most recent articles are below. 

 

Initial Strength Gains

 

Balance

 

Sticking With Exercise

 

Pain Perception

 

Hot or Cold

 

Push & Pull

 

Blood Pressure During Exercise

 

Core Strength 

 

Cooling Chronic Pain

 

Moving Towards Your Healthy Weight 

 

Pump Pressure

 

Tennis Elbow

 

Role Of The Brain in Pain Control  

 

 
 
 
 
 
 
 
 
 
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