Hot and Cold Stone Reflexology and Massage

Introduction to Stone Therapy

The ancient healing art of stone therapy using various massage techniques and warm stones relaxes the body at it deepest level and is effective in creating harmony and balance. The subtle energies of stones introduced into a treatment calm the senses, relax muscle tension and promote a meditative state.

Historically, stones have been used in ceremonies and treatments that are as old as the Incas, the Shang Dynasty in China around 1500BC and ancient Egyptians.

The heat from the stones penetrates to a deeper level and may reach up to 7-8cms into the superficial layer of muscle; bringing about physiological changes as well as influencing the body's internal energy flow(Chi); therefore bringing a balance to both body and mind.

Reflexology and body massage is a perfect way to nurture our bodies and ourselves. Incorporating stones into a treatment can enhance the power of this contact.

Summary of benefits of hot stone application on the body

• Increases circulation

• Increases elimination of waste products

• Promotes the release of tension in connective tissues

• Reduces muscle tension

• Promotes relaxation and de-stresses

• Increases action of leukocytes (fights infection) and lymphatic function

• Psychologically, it is soothing, nurturing, grounding, tranquilizing, comforting and reduces tension and anxiety

Summary of benefits of cold stone application on the body

• Vasoconstriction

• Reduces inflammation

• Reduces pain and muscle spasm

• Faster recovery time

• Cools the you down

• Reduces histamine

• Has the same benefits as above, psychologically.