Treatments

What can I expect from my treatment....

Before I begin with your initial treatment, It will be necessary to have a short consultation which will take about 10 minutes, to ensure you receive the appropriate treatment. Please feel free to discuss any health concerns you may have prior the appointment. This will hopefully prevent any disappointments if GP approval is required.

A combination of treatments can be most beneficial. If you are not sure which treatment is right for you, we can discuss this before or during the consultation.

During your treatment your modesty will be respected at all times. You will be covered with towels which will be strategically rolled back to allow an area of the body to be massaged.

Swedish Massage

Swedish Massage is a full body massage that can be vigorous or gentle, depending on your needs. It involves massaging your body, using a variety of techniques and is one of the earliest forms of therapeutic treatments. It aims to promote a feeling of physical and mental well-being. It is the most common type of massage practiced in the west today and is often a good massage to choose if you haven't experienced a massage before. The treatment will be on a Massage table with towels over you but only the part being treated will be exposed.

*It aims to promote a feeling of physical and mental well-being including releases tension, promotes a deep sense of relaxation, helps circulation, aids relaxation, aches and pains, strains, stress and anxiety, insomnia, soothes the muscles, flushes out toxins, CFS like fibromyalgia and sciatica and fatigue, helps habitation after an injury, plus many more benefits

Swedish Massage (60 minutes) £35

Swedish Massage (90 minutes) £45

Swedish Back Massage (30 minutes) £25

Swedish Back Massage (45 minutes) £30

Swedish back and legs £35

Swedish legs and feet £25

Reflexology

Reflexology is a relaxing Holistic treatment, using thumb pressure on the feet to release blockages and toxins in the body. Reflexology is based on the discovery that there are points on the feet (and hands) which correspond to organs and systems of the body. These are called Reflex points. The treatment is usually done on the massage table so you can relax but can also be done sitting down on a chair or sofa.

*Reflexology improves stress levels and stress related conditions, insomnia, circulation, IBS, headaches and migraines, muscular and joint pains, Arthritis, hormonal balances, sports injuries, removes toxins, sinus problems, boosts energy levels, is very relaxing, plus many more.


Reflexology £35

Indian Head Massage

Indian Head Massage is a treatment based on Ayurvedic technique involving work on the upper back, shoulders, neck, scalp and face, It's good for clients who don't want to undress, first time massage or/and want to a short treatment and is good for both clients at home and at work. Indian Head Massage is done either on a chair or table.

*This treatment balances the body, relieves eye strain, headaches, sinusitis, congestion and insomnia, boosts blood supply to the scalp promoting healthy hair growth.


Indian Head Massage £25

Lymph Drainage Massage

Manual Lymph Drainage is a very light tough massage technique which stimulates the lymphatic System. This specialized technique is an extremely effective way of clearing the body of its toxins and impurities. The treatment is done on a Massage table using talcum powder but can be done using oils.

*The treatment is very good for acne, rosea, memory problems, swelling, cellulite, colds and flu, fibromyalgia, circulation, healing and is good as part of a detox programme.

Lymph Drainage Massage is also recommended as part as a treatment after Liposuction and/or Fat reduction surgery, which helps with swelling, pain and overall healing. I've had several clients getting in contact and booking in for a course due to them having this type of surgery so I have experience in this area.

Lymph Drainage Massage for 60 minutes £35

Lymph Drainage Massage for 90 minutes £45

Aromatherapy

Aromatherapy is a holistic treatment, treating your body, mind and spirit, producing both physiology and psychological benefits. The treatment is a massage treatment using essential oils adapted to the clients needs. The oils work directly on the chemistry of the body, via the skin and bloodstream and has been used for centuries by Egyptians, Greeks and Romans. The essential oils contain dozen of powerful complex natural chemicals that have beneficial properties, each promoting different therapeutic actions. The oils are extracted from plants, flowers, fruits and roots. The treatment is on the Massage table and can last between 30 to 90 minutes, depending on a full body massage with or without a facial.

*Aromatherapy can benefit a whole range of health problems from stress, anxiety, insomnia and PMT to psoriasis, acne and arthritis.


Aromatherapy (with an Aromatherapy facial) £45

Aromatherapy (without facial) £40

Aromatherapy back massage - £30

Aromatherapy back and facial - £35

Stress Massage

Stress Massage Treatment is a popular treatment which comprises a careful balance of Swedish, Neuromuscular and Shiatsu pressure points, applied to the back, shoulders, neck, face and scalp, as most of the time the tension and knots from stress ends up in this area. This technique is formulated to eliminate stress and tension and promote relaxation. The Treatment will be done on the Massage table.

Stress massage 45 minutes £30

Stress massage 60 minutes £35


Reiki Treatment

Reiki is a Japanese technique, also known as "energy healing". The best way to describe it is we all have an energy around us and when we're in pain or have an injury etc, the energy gets blocked and we feel unwell,. Reiki has a very specific way of challenging this energy (physically, mentally, emotional and spiritually) and through my hands that i will be placing on you, Reiki allows positive energy to flow into the body and this balances and heals the energy.

Reiki relives stress and tension, pain management, aids relaxation, improves sleep, aids digestion, relives depression, promotes wellness and many more


£17 (It's this price until i do Reiki 2, I've had plenty of experience and loving the experience so far, so please join me on my Reiki Journey)


Hot Stones Massage

Hot stones massage is a specialty massage where I use smooth, heated stones as an extension of my hands, or by placing them on the body. Melt the tensions away with the help of heat. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly.

Hot Stone Full Body Massage for 60 minutes £45

Hot Stone Full Body Massage for 90 Minutes £60

Hot Stone back Massage £35


Diet and Nutrition Therapy

Diet and Nutrition is part of a complementary therapy, looking into your Diet and Lifstyle to see where you can improve with Nutrition and Health. It also gives you more of an understanding about food. More information at

www.bdtherapies.co.uk/diet-and-nutrition

The session will take around 75 minutes face to face £30

£25 through Email or post.

Hopi Ear Treatment

Hopi ear treatment (also known Thermal Auricular Therapy) is a pleasant and non-invasive treatment of the ears and are a hollow woven cotton tube made using only natural ingredients with extracts of honey, pure beeswax and traditional Indian herbs. it is used to offer real and calming benefits for many problems and conditions associated with the ear, nose and throat areas. The therapy is widely used by doctors in Europe and America as an alternative to conventional treatments such as antibiotics, ear syringing and grommets. A Hopi ear candle treatment is a deeply relaxing, calming and soothing experience. For a treatment the client is made to feel comfortable lying on a couch; the candle is then lit and placed gently over the entrance to the auditory canal. During the burning process the ear feels pleasantly warm. The treatment is finished of with a pressure point face massage.

*Conditions that Hopi ear treatment can benefits from are Tinnitus, ear wax, Glue ear, snoring, asthma, headaches, migraines, vertigo, anxiety, hay fever, sinusitis and many more.

The treatment will take 30-35 minutes £30


Facials

The LA skin care includes all naturally-sourced ingredients and has been formulated to suit all skin types and will leave your skin, soft, radiant and youthful.

There are 6 stages to the facial range, which includes a cleanse, then exfoliate with a lovely sugar scrub..., then purify with a chocolate peel (my fave bit, as while this is working, ill include a neck and shoulder massage) step 4 is a Hyaluronic moisturizer, which is a powerful yet natural face-lift, this smooth's and tightens the skin and reduces fine lines and wrinkles. step 5 is a revitalizing serum which nourishes and replenishes dull dry skin with a unique blend of essential oils. Then to finish off with a moisturizer which protects the skin.

For more info on the products and prices so you can try it yourself, check out the LA skincare page at

www.bdtherapies.co.uk/l-a-skincare


Facials are £25


Pregnancy Massage

The power of pregnancy massage throughout the child-bearing process can ease so many of the symptoms experienced during pregnancy, providing relief from aches and pains and everyday stresses, therefore improving the quality of the pregnancy experience. Massage can increase the health of both the mother and baby and in some cases make the birth process easier.


£25 - Prenatal back massage

£30 - Prenatal full body massage


On-site Massage

I offer an On-Site Massage Service, which means I will come to your Business or work place and offer from 10 minutes sessions to longer, of either Indian Head Massage, back massage or Reflexology for better Health in the work place.

More info at www.bdtherapies.co.uk/onsite-massage

I usually charge £40 per hour but I'm willing to pay per person. Feel free to contact me to discuss details.

Gift vouchers available - For any price or treatment. prefect for any occasion, just get in touch or head over to the shop.

Cancellations - Things happen, I totally understand, 24 hours notice would be great but please could I have at least an hour notice, much appreciated. I will charge £10 if I do go to the premises and you don't want the appointment or you are not there.

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