Members' comments

Members were asked if as a result of attending Tai Chi Classes they had thought about making any changes to their life. The following is just some of the positive feedback received:-

"I try to exercise regularly to keep mobile and eat sensibly to watch my weight."

"I try to be more healthy generally."

I exercise daily using Tai Chi methods."

"I now have a different attitude to doing exercise in general."

"I continue to exercise at home and have become more aware of breathing and movement."

"I have realised that exercise is very important as you get older, especially strength, stamina and exercise to keep my body healthy."

Members were asked if they had any other thoughts about how the class made them feel, or how it had helped them. They commented as follows:-

"Attending Tai Chi Classes has given me a lot of self confidence and continued mobility."

"The exercises help with my back ache."

"The classes leave me feeling good."

"I feel more part of the group now I have joined the committee, I feel more motivated and relaxed."

"I do feel alot healthier than before with fewer aches and pains."

"I like the peace and relaxation enjoyed after class. More than once a week would be nice too."

"The class makes me feel relaxed, sharpens my memory (all the moves etc. take a bit of concentration!) and all-in-all at peace with the world. A very valuable feeling in this busy world. It also tones up my body and makes my muscles work hard. As someone who finds sessions in the gym totally and utterly boring, Tai Chi is a friendly, interesting way of keeping healthy."