Elements of Wudang Mountain Yang style tai chi

Liang Gong

Gentle movements to stretch the joints and relax the body. Includes a full range of movements for the upper body, waist and lower limbs.

Chi Kung ( qigong )

Can be static or moving. Focuses attention on the breath and posture while staying relaxed. Chi Kung directs and strengthens the chi ( interpreted as life force or mental focus ).

Meditation

Specific meditation techniques used to supplement the 'moving meditation' that characterises the Tai Chi form. Uses mental imagery and relaxation techniques to calm the conscious mind and to develop a deeper awareness of reality. By simply following the breath, the mind can develop inward concentration and experience 'being in the present'.

The Long Form

The long form ( 115 movements in the Yang-style long form ) is performed slowly and with concentration. Embodies all the key elements of Tai Chi as well as forming the basis for the martial applications. The fast form is a condensed and practical version of the long form. Uses speed and movement appropriate to martial applications.

Pushing Hands

An exercise for testing posture and reactions to an opponent's movements. Teaches timing, co-ordination and leverage. Improves reflexes and develops sensitivity to your opponent's posture, balance and movements

Benefits

There are many, many benefits from practising Yang style Tai Chi. You will experience a sense of immediate well being through exercising your body physically and mentally. Through increased levels of energy and vitality you can achieve more and improve the quality of your daily life.