Welcome
Ashbourne Tai Chi group - promoting better health and wellbeing
Registered charity number 1120788Ashbourne Tai Chi group - promoting better health and wellbeing
Our Group meets at Ashbourne Leisure Centre and St Oswald's Church Centre from 10.30 am to midday each Wednesday for 90 minutes of professionally taught exercises which can enhance
Our Group meets at Ashbourne Leisure Centre and St Oswald's Church Centre from 10.30 am to midday each Wednesday for 90 minutes of professionally taught exercises which can enhance
Balance
Co-ordination
Strength and Stamina
Breathing
Wellbeing
Memory
Mobility
Flexibility and Suppleness
Relaxation
Self Confidence
We welcome everyone over the age of 50 or over 18 years and disabled
We welcome everyone over the age of 50 or over 18 years and disabled
Registered charity number 1120788
