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The main idea
The main idea
working in unhealthy condition or bad habits during work in healthy place will both are situation which can easily stop you being succeed here are some advices during work in different work type:
working in open areas
working in close areas
working in factories
working in open area (no roof over head):
working in open area (no roof over head):
In my opinion working in open areas is more healthy than working in other areas as it is possible to have fresh air and oxygen, doing physical action will make your body cells work normally, you have more time to take care of personal issues :) and at the end I'm going to make some note to be careful just by following simple rules:
Follow HSE instruction during work:
dependıng on work title use each of this equipment:
HSE boots, it must be wore in any work
helmet, it must be wore in any work
safety glass, Construction dust, in eyes can be damaged
safety belt, falling from high places h>1.5m
ear muffs, noisy palaces like pump station and working with breaker equipment's
safety platforms,
safety glove,
working in close areas:
working in close areas:
places like offices, shops, library ,,, are roofed areas that I mention them as close areas, here are some advices to have healthy work space:
as it is shown in the picture:
- chair and desk is standard
- foots should not be in touch with the solid floor
- distance between eye and monitor is ok
- air ventilation system is working
- having plants in office is good idea
- stand up and make short walk each 1 hr
- be tidy
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