O artigo comeca dizendo que a relação entre o consumo de macronutrientes, comidas especificas e obesidade é incerto. Esse artigo procura esclarecer essa relação e achar um elo com a obesidade, incluindo os comportamentos de alimentação (pular o café da manha,comer rápido, grandes quantidades, até a saciedade, beliscar e refeições irregulares).

Usaram 153 artigos e encontraram uma pequena e inconsistente, ou seja nao relevante, asssociação e conclui que é extremamente dificil medir o comportamento humano, e portanto, eu digo, não há não podemos afirmar que algum padrão de alimentação seja propicio para o ganho de peso (ou a perda) porque nã há evidencias cientificas disso. Simples, quando algum médico-nutricionista te diz para não comer a noite porque engorda é puro "achismo", que comer McDonald´s engorga é pura invenção. Não há evidência científica de que o padrão de alimentação influencie o peso.

Selected eating behaviours and excess body weight: a systematic review

• 1. A. E. Mesas^,†,

  2. M. Muñoz-Pareja^,†,

  3. E. López-García,

  4. F. Rodríguez-Artalejo

Article first published online: 28 SEP 2011

DOI: 10.1111/j.1467-789X.2011.00936.x

Summary

The relationship between obesity and the intake of macronutrients and specific foods is uncertain. Thus, there is growing interest in some eating behaviours because they may reflect the joint effect of several foods and nutrients and, thus, increase the likelihood of finding a link to obesity. This study examined the association between selected eating behaviours and excess weight in the general population throughout a systematic review of publications written in English, Spanish or Portuguese identified in a PubMed search up to 31 December 2010. We included 153 articles, 73 of which have been published since 2008. Only 30 studies had a prospective design; of these, 15 adjusted for sociodemographic variables, physical activity and energy or food intake. Moreover, definitions of eating behaviours varied substantially across studies. We found only small or inconsistent evidence of a relationship between excess weight and skipping breakfast, daily eating frequency, snacking, irregular meals, eating away from home, consumption of fast food, takeaway food intake, consumption of large food portions, eating until full and eating quickly. In conclusion, this review highlights the difficulty in measuring human behaviour, and suggests that a more systematic approach is needed for capturing the effects of eating behaviours on body weight.