WELLBEING MODEL

The wellbeing model reflects the holistic & psychosocial aspects of the “THE WHOLE PERSON”. The model is designed to be customisable for any individual or organisation, and in-line with the wellbeing process and measures.

Being a current "buzz word" and trend (one I see is here for the long-haul), we’re hearing about holistic health everywhere we turn.

Yet do we really understand how to apply a true holistic approach to our wellbeing? Do we know what it means to care for our mind, body & spirit as a full package?

Most of us are doing the best we can to give our time, energy and money to one piece of the holistic pie. For example, we have a commitment to exercising regularly and eating well (at least applying the 80/20 rule) to take care of our bodies. Yet we’re not able to relax and allow the body time to restore so our cortisol levels run high. Or, we submerge ourselves in work or a passion, enjoying the creativity and sense of purpose that feeds our spirit. But often working long, late hours and compromising our basic root chakra need to get enough sleep.

Typically, we’re good at giving our attention to where it comes most naturally and as we tick the box in one area, it comes as a sacrifice to another. Anyone I’ve ever asked can tell me what priority seems to come at the expense of another area of self-care. And, if we stop and pay attention, our thoughts, feelings and bodies tell us exactly what we’re neglecting.

Whether a physical, mental or emotional or spiritual challenge is present in our lives, it becomes a barrier to an experience of wellbeing, blocking the natural flow of energy and vitality. The issue appears as a signal to where we’re not connected to that part of self. A true experience of wellbeing, of feeling and operating at our very best, involves caring for all the parts that make us whole. Sure we can function only satisfying one area, but are we really happy? Fulfilled? Thriving?

Wellbeing is made up of physical health, emotional nurture, mental stimulation, focus & clarity and spiritual nourishment. So in order to feel at our very best we need a complete approach that meets our needs in each area. But amongst our busy, already overworked scheduled, how do we manage to spread our time and energy further?

The best way to start a holistic self-care path for is to create a personal wellbeing plan. Start by categorizing the physical, mental, emotional and spiritual parts and then chose one activity, practice or technique that resonates and will serve you in that area, in the most enjoyable and meaning way to you.

Like introducing anything new, give it time. Chose one thing to start with that doesn't overwhelm your current schedule and commit to that. As you begin to experience how possible it is to create balance in your life, alongside the immediate benefits, you’ll naturally feel inclined to find more ways to support you in these areas.

The holistic approach to wellbeing involves incorporating a range of self-care practices into our lives that satisfies and supports us in all areas. When we start to experience the value in caring for all parts of ourselves, we begin to feel more complete, fulfilled, healthier and happier, and uncover a radiance that shines from inside out.

How is well-being defined?

There is no consensus around a single definition of well-being, but there is general agreement that at minimum, well-being includes the presence of positive emotions and moods (e.g., contentment, happiness), the absence of negative emotions (e.g., depression, anxiety), satisfaction with life, fulfillment and positive functioning. In simple terms, well-being can be described as judging life positively and feeling good. For public health purposes, physical well-being (e.g., feeling very healthy and full of energy) is also viewed as critical to overall well-being. Researchers from different disciplines have examined different aspects of well-being that include the following:

• Physical well-being. Physical Well-Being. A state of physical well-being is not just the absence of disease. It includes lifestyle behavior choices to ensure health, avoid preventable diseases and conditions, and to live in a balanced state of body, mind, and spirit.

• Physiological well-being. Psychological well-being refers to inter- and intraindividual levels of positive functioning that can include one's relatedness with others and self- referent attitudes that include one's sense of mas- tery and personal growth.

• Social well-being. Social well-being is when we have good relationships, social stability and peace. People are social creatures who are mutually dependent, relying on others for our well-being, just as they rely on us.

• Cultural well-being . Cultural wellbeing is about having the freedom to practice your own culture, and to belong to a cultural group. Cultural wellbeing helps us be who we are as individuals. Cultural wellbeing comes from being valued for the differences that define us and our beliefs, our history, and our roots.

• Spiritual well-being. Spiritual wellbeing means the ability to experience and integrate meaning and purpose in life through a person's connectedness with self, others art, music, literature, nature, or a power greater than oneself.

• Career well-being. Occupational (or career) wellbeing refers to feeling good about the work you do. ... If your occupational wellbeing is strong, you will present as happier, healthier and more successful. It is important to note that “career” or “occupation” is defined as how you occupy your time or what you do each day.

• Financial well-being. Financial wellbeing is when a person is able to meet expenses and has some money left over, is in control of their finances and feels financially secure, now and in the future.

• Family Community and connection . Family dynamics significantly impact wellbeing in both positive and negative ways. Having a close-knit and supportive family provides emotional support, economic well-being, and increases overall health. ... When family life is characterized by stress and conflict, the health of family members tends to be negatively affected. Community is the group of people having similarity in Culture, values,Territory. there is no blood relation among them. ... People belong to a community also have their own individual life and for them they can do a lot without expecting any benefit

• Environmental well-being. Environmental wellness inspires us to live a lifestyle that is respectful of our surroundings. This realm encourages us to live in harmony with everything around us by taking action to protect it. Environmental well-being promotes interaction with nature and your personal environment. The environment can influence peoples' behavior and motivation to act. ... The environment can influence mood. For example, the results of several research studies reveal that rooms with bright light, both natural and artificial, can improve health outcomes such as depression, agitation, and sleep