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Sleeping tips from a Chinese medicine doctor 想要聰明睡好覺 中醫師教你這樣做Chinese medicine, people should eat meals of equal size at regularly-spaced intervals throughout the day. Immoderate consumption of food and drink coupled with excessive sleep,,, 中醫講求生活規律,吃飯要定時定量,不可以暴飲暴食,「睡眠暴食」,會打亂生理時鐘,讓臟腑運作不規律,
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