Weekend of Mindfulness
Weekend of Mindfulness
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Join us for a gentle one-day journey of yoga and meditation, and experience a moment of inner peace.
You’ll explore key principles and practical steps to begin or deepen your meditation practice.
Inspired by the wisdom of the Himalayan masters, this class offers a gentle doorway to a life of peacefulness.
The session will be conducted in English and welcomes everyone—from complete beginners to experienced practitioners.
Date: November 16th, December 14th, 2025
Date: November 16th, December 14th, 2025
Time: 10:00 AM to 12:00 PM
Time: 10:00 AM to 12:00 PM
Language: English
Language: English
Instructor: Yuko
Instructor: Yuko
Class description
Class description
This class offers a step-by-step approach to learning meditation. Participants will explore the self on the physical, mental, and emotional levels, and will learn simple, practical techniques to integrate meditation into everyday life.
Recommended for those who:
Wish to deepen their understanding of the authentic teachings and philosophy behind yoga postures, breathing practices, and meditation.
Want to deepen their current yoga meditation practice.
Seek to study yoga and meditation in a systematic way and make steady progress in their practice.
Contents:
Contents:
Hatha Yoga
Proper sitting
Proper breathing
Mind and emotions
Systematic steps into meditation
Guided meditation
Instructor：Yuko Metsugi
Instructor：Yuko Metsugi
Yuko began her study and practice of Yoga Meditation in India following her inner calling. She has been trained in various teacher training programs, and has taught in Japan and abroad for children and adults. Working as an English teacher in high school, she continues to deepen her personal practices under the Himalayan Yoga tradition. Yuko, a warm and friendly teacher, teaches Yoga Meditation that they can embody off the mat.
Venue
Venue
Ryugenji temple
Address: 5-9-23, Minato-ku, Mita, Tokyo
Access
Access
By Subway
Tokyo Metro Namboku Line: Get off at Shirokane-Takanawa Station. Exit 2. About 5 minutes on foot.
Toei Mita Line: Get off at Shirokane-Takanawa Station. Exit 2. About 5 minutes on foot.
By Bus
Toei Bus (Route 田87): From Shibuya Station to Tamachi Station → Get off at Uoranzakashita
Tokyu Bus (Route 東98): From Tokyo Station Marunouchi South Exit via Meguro Station to Todoroki Depot → Get off at Uoranzakashita
Toei Bus (Route 品97): From Shinagawa Station Takanawa Exit to Shinjuku Station West Exit → Get off at Uoranzakashita or Furukawabashi
Toei Bus (Route 反96): From Gotanda Station via Shinagawa Station Takanawa Exit to Roppongi Hills → Get off at Uoranzakashita or Furukawabashi
Toei Bus (Route 都06): From Shibuya Station to Shimbashi Station → Get off at Furukawabashi
Registration
Registration
Please send us the registration form below. To confirm your participation, kindly make the payment in advance of the class.
Class Fees:
¥4,000 per class
¥7,000 for both dates (if booked together)
Cancellation Policy:
Up to 3 days before the class: 50% of the fee will be charged
Within 2 days of the class: 100% of the fee will be charged
Kindly contact us if you have any question. ahymsin.jp@gmail.com
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