~ Mihaly Csikszentmihalyi
瞭解與實踐「三無三活三任務 + 12學習活動」©,你可以學習殷盛生活,精采一生
學習改變的三部曲:Mindfulness 的應用
一、三無三活三任務 + 12學習活動
1. 愉悅的生活(The Pleasant Life)
培養正向情緒
實踐「玩與遊戲」的任務:Something to Enjoy
學習活動 1:積極主動 Be active and do physical activity
2:正面懷舊 Lego go of our negative outlook on the past and think positively
3:合度快活 Have fun I life and really enjoy it
4:懷抱理想 Learn optimism and embrace hope
2. 投入的生活(The Engaged Life)
成就正向特質
實踐「工作與學習」的任務:Something to Do
學習活動 5:修鍊品格 Cultivate character strengths and virtues
6:熱情投入 Cultivate character strengths and virtues
7:細味靜觀 Savor life and practice mindfulness
8:持續學習 Keep learning and challenge ourselves
3. 意義的生活(The Meaningful Life)
發展正向組織
實踐「愛與慈善」任務:Something to Love & Hope for
學習活動 9:與人連結 Connect with people and develop positive relationships with others
10:仁心愛人 Cultivate compassion and love people
11:喜捨貢獻 Practice selfless giving and making difference in other’s lives
12:至善謝天 Express gratitude and thank heavens
Happiness does not simply happen to us. It's something that we make happen, and it results from doing our best.
Something to Enjoy, Something to Do, and Something to Love & Hope for that Make Life Worth Living.
二、學習改變的三部曲
1. 聚焦與專注Focus & Attention
2. 鏈結與重新架構 Connection & Reframing
3. 重新導向與向前 Reorientation & Moving Forward