Maintaining good physical health is an important component of achieving positive emotional health. Please refer to the links below for more information.

Helpguide is an independently funded nonprofit organization - created in collaboration with Harvard Health Publications.

Helpguide helps you help yourself. There is a short 1 minute intro video on the homepage.

Find Helpguide Here

They provide information and guides to help you with: Mental Health, Health & Wellness, Children & Family, Relationships and Aging.

Some excerpts from their website to explain why they are unique:

We offer the guidance and encouragement you need to find hope, get motivated, take charge of your mental health, and start feeling better.

We focus on what you need to know to understand the challenges you face, make informed decisions, and take positive steps.

Encouraging Good Sleep Habits - from the Child Mind Institute

Link to article

Spending 2 hours in in nature each week can make you happier and healthier - cnbc.com

Link to article

Mental Health America of Wisconsin has a lot of good reources available including the ones below about diet and exercise. You can find additional fact sheets here: MHAWI Fact Sheets

Drug and Alcohol Prevention Resources

Natural High provides free access to all of their online drug and alcohol abuse prevention videos and resources. They make talking to your kids about drugs and alcohol easy. Watch a short video by a storyteller they're interested in, and have a conversation... Natural High