Sleep and Mental Health

On Wednesday, August 24th Dr. David Swenson spoke to staff, parents/guardians and community members about how good sleep hygiene (or lack of) can impact an individual's mental health, academic performance and emotions. Those who were able to see his presentation found it very informative and valuable. Here are the links to his slide presentations, as well as a handout he provided.

Additional information about how poor sleep hygiene can affect individuals below.

(Check back often as we will continue to add new information periodically.)