Mindfulness, especially mindful breathing is a very effective strategy for overcoming stress, fear, anxiety or anger. 

Here is a short youtube video created by Julie Bayer Salzman and Josh Salzman with kids telling you a bit more: Just Breathe

You can also search YouTube using key words such as: calm breathing, deep breathing, calming music to find any number of videos that may help.

Find more mindfulness info here: Mindfulness page 

DBT Skills Video Series from Amberwing Center for Youth & Family Wellbeing

With names like Dear Man, Radical Acceptance and Mindfulness, Dialectical Behavioral Therapy (DBT) skills are specifically designed to help you cope. Whether you’re struggling with mental health problems or everyday stress, DBT skills are easy to learn and effective. Brought to you by the staff at Amberwing – Center for Youth & Family Well-Being and by the Miller-Dwan Foundation.    Click here to go to their videos to learn more 

8 Simple Ways to Practice Self-Care Every Single Day - from Real Simple

Link to Article

Tools and Resources about Anxiety-  compiled by the team @ Angst (a documentary to help raise awareness about anxiety) 

Angst Tools & Resources Webpage

Mindwise Innovations Videos:

Powered by the non-profit Riverside Community Care, MindWise Innovations offers a comprehensive approach to mental health, substance use, and suicide prevention. Utilizing our suite of digital solutions, we  support early intervention, education, and crisis management to promote improved health outcomes and help shape the future of behavioral healthcare.

15 Minutes of Mindfulness -  Click here 

5 minute Guided Meditation Episode 1 - Click here 

5 minute Guided Meditation Episode 2 - Click here 

5 minute Guided Meditation Episode 3 - Click here 

Square Breathing exercise - Click here 

Progressive Muscle Relaxation - Click here 

Spiral Breathing Exercise - Click here