Aaliyah, Alyssa, Ava, Bella, Cora, Chloe S, Dakota, Ella S, Emersyn, Grace, Joy, Kenna F, Lily, Mady, Natalie, Peyton, Rowan, Sophie, Victori
-Alternates: Claire, Lia
JV Cheer
Iowa Cheer Association Spirit Rules
*NEW* Cheer videos
Duel Athlete Info: VB, XC
SUMMER SCHEDULE:Â
June 15: Dordt Cheer Camp
FAMILY WEEK: JULY 26 - AUGUST 2
CHEER:Â
Practice: Aug. 3 & 5 (Mandatory practice): 8-10
Aug. 10: 8-10
Team Stunting Camp: Aug 10, 12-4 pm
'Regular' Monday & Wednesday practices begin August 17: 3:30 - 5:30
VOLLEYBALL:Â
VB Team Camps: Aug 3-5 (all day)
Jamboree: Aug 6
Practice Aug 10-14: 7-11
Aug 17-24: 3:30- 6
XC:Â
XC Team Camps: TBD
Practice Aug 10-14: mornings
Aug 17-24: afternoons
*SCHOOL Year Practice Schedule*
M-W: Sideline JV/V 3:40-6 (Wed VB till 4:30)
T-TH: Comp 3:40-6
F: GAME NIGHT!
Aug. 28 @ PAC (Hawaii)
Leave at 5:50
Sept. 4 @ West Sioux (White Lies)
Leave at 4:50
Sept. 11 vs. Ghelen Catholic (America Night)
Sept. 18 @ MMCRU (Frat/Sorority)
Leave at 5:30Â
September 24: Little Rebel Cheer Practice, 3:30-5:00
Sept. 25 vs. South O'Brien: Little Rebel Cheer (Neon Night)
Oct. 2 @ HMS (Pink Out)
Leave at 5:45
Oct. 9 vs. Belmond Klemme: HOCO
HOCO WEEK schedule (TBD)
M-TH: meet with your elementary classroom: work on cheers!
Wednesday: all cheerleaders practice for the Pep Rally the entire time!
Friday: V only - tattoos, beads, poms: work on Pep Rally!
Oct. 11 - ALL-IOWA Tryouts in Story City
Oct. 16 vs Sibley Ocheyden: SENIOR NIGHT (Black Out)
POST SEASON PLAY TBD
Honor Cheer Practice: November 15 @ Ankeny Centennial HSÂ
Honor Cheer Practice: November 19 @ UNI
Honor Cheer Performance: November 20 @ UNIÂ
All games start at 6, please be at the field no later than 5:30. Eat BEFORE or AFTER the game!!Â
Aug. 31 vs. South Central Calhoun
Sept. 8 vs. PAC
Sept. 28 vs. Alta-Aurelia: CANCELED
Oct. 19 vs. South O'Brien
Red and Grey we're fighting for you, Rebels, we're rooting for all that you do! Basketball, Football, any old game, We'll stand beside you just the same! We've got the Spirit, We've got the Pep! Come on, Rebels, let's get into step. All your loyal fans are cheering, Onward to victory! FIGHT - FIGHT - FIGHT!
- At Home HIIT Workout with Chiefs Cheer (part 1)
- 10 Minute HIIT (beginner, intermediate, advanced)
- Cheer Cardio (INTENSE)
- Strength workouts (this has a whole list!)
- Flyer Drills & ***Chair Workout***Â
- Base and Back-spot Workout (14 minutes)
-Dance HIIT-
- 'Bring it on' (20 minutes: not my fav with all moves, but it's ok)
- Zumba (beginner): 30 minutes, 20 minutes, 15 minutes
- Zumba Sulu (great site for lots of routines!)
-Stretches - Â Â *download the DownDog app! FREE for students!*