Aaliyah, Alyssa, Ava, Bella, Cora, Chloe S, Dakota, Ella S, Emersyn, Grace, Joy, Kenna F, Lily, Mady, Natalie, Peyton, Rowan, Sophie, Victori
JV Cheer
Iowa Cheer Association Spirit Rules
*NEW* Cheer videos
Duel Athlete Info: VB, XC
SUMMER SCHEDULE:Â
June 15: Dordt Cheer Camp
FAMILY WEEK: JULY 26 - AUGUST 2
August 21: SCRIMMAGE @ 6, arrive 5:30 - wear a cheer shirt!Â
CHEER:Â
Practice: Aug. 3 & 5: 8-10
Mandatory Practices begin Aug. 10
Team Stunting Camp: Aug 10, 12-4 pm
Mandatory Practice: Aug 10: 8-10
'Regular' Monday & Wednesday practices begin August 17: 3:30 - 5:30
VOLLEYBALL:Â
VB Team Camps: Aug 3-5 (all day)
Jamboree: Aug 6
Practice Aug 10-14: 7-11
Aug 17-24: 3:30- 6
XC:Â
XC Team Camps: TBD
Practice Aug 10-14: mornings
Aug 17-24: afternoons
** SCHOOL Year Practice Schedule **
M-W: Sideline JV/V 3:40-6 (Wed VB till 4:30)
T-TH: Comp 3:40-6
F: GAME NIGHT!
Aug. 28 @ PokkyÂ
Leave at 5:50
Sept. 4 @ West Sioux
Leave at 5:00
Sept. 11 vs. Ghelen Catholic: America Night
Sept. 18 @ MMCRU
Leave at 5:40Â
September 24: Little Rebel Cheer Practice, 3:30-5:00
Sept. 25 vs. South O'Brien: Little Rebel Cheer
Oct. 2 @ HMS
Leave at 5:45
Oct. 9 vs. Belmond Klemme: HOCO
HOCO WEEK schedule (TBD)
M-TH: meet with your elementary classroom: work on cheers!
Wednesday: all cheerleaders practice for the Pep Rally the entire time!
Friday: V only - tattoos, beads, poms: work on Pep Rally!
Oct. 16 vs Sibley Ocheyden: SENIOR NIGHT
POST SEASON PLAY TBD
Honor Cheer Practice: November 15 @ Ankeny Centennial HSÂ
Honor Cheer Practice: November 19 @ UNI
Honor Cheer Performance: November 20 @ UNIÂ
All games start at 6, please be at the field no later than 5:30. Eat BEFORE or AFTER the game!!Â
Aug. 31 vs. South Central Calhoun
Sept. 8 vs. Pokky
Sept. 28 vs. Alta-Aurelia
Oct. 19 vs. South O'Brien
SCHOOL SONG
Red and Grey we're fighting for you, Rebels, we're rooting for all that you do! Basketball, Football, any old game, We'll stand beside you just the same! We've got the Spirit, We've got the Pep! Come on, Rebels, let's get into step. All your loyal fans are cheering, Onward to victory! FIGHT - FIGHT - FIGHT!
- At Home HIIT Workout with Chiefs Cheer (part 1)
- 10 Minute HIIT (beginner, intermediate, advanced)
- Cheer Cardio (INTENSE)
- Strength workouts (this has a whole list!)
- Flyer Drills & ***Chair Workout***Â
- Base and Back-spot Workout (14 minutes)
-Dance HIIT-
- 'Bring it on' (20 minutes: not my fav with all moves, but it's ok)
- Zumba (beginner): 30 minutes, 20 minutes, 15 minutes
- Zumba Sulu (great site for lots of routines!)
-Stretches - Â Â *download the DownDog app! FREE for students!*