Aaliyah, Ashlee, Ava, Bella J, Bella V, Cheyanne, Cora, Dakota, Ella, Emersyn, Lily, Madelyn, Natalie, Nayeli, Peyton
JV Cheer
Iowa Cheer Association Spirit Rules
*NEW* Cheer videos
Duel Athlete Info: VB, XC
August 22: SCRIMMAGE @ 6, arrive 5:30 in a cheer shirt - Bon Fire after @ Rusk's
** SCHOOL Year Practice Schedule **
M-W: Sideline JV/V 3:40-6 (Wed VB till 4:30)
T-TH: Comp 3:40-6
F: GAME NIGHT!
HOCO WEEK schedule
Nov. 16: Honor Cheer practice @ Ames
Nov. 20: Honor Cheer practice @ Cedar Falls)
Nov. 21: Honor Cheer performance @ UNI
All games start at 6, please be at the field no later than 5:30. Eat BEFORE or AFTER the game!!Â
SCHOOL SONG
Red and Grey we're fighting for you, Rebels we're rooting for all that you do! Basketball, Football, any old game, We'll stand beside you just the same! We've got the Spirit, We've got the Pep! Come on Rebels, let's get into step. All your loyal fans are cheering, Onward to victory! FIGHT - FIGHT - FIGHT!
- At Home HIIT Workout with Chiefs Cheer (part 1)
- 10 Minute HIIT (beginner, intermediate, advanced)
- Cheer Cardio (INTENSE)
- Strength workouts (this has a whole list!)
- Flyer Drills & ***Chair Workout***Â
- Base and Back-spot Workout (14 minutes)
-Dance HIIT-
- 'Bring it on' (20 minutes: not my fav with all moves, but it's ok)
- Zumba (beginner): 30 minutes, 20 minutes, 15 minutes
- Zumba Sulu (great site for lots of routines!)
-Stretches - Â Â *download the DownDog app! FREE for students!*