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Work Out Guides from Simmons Students
Leg Workout with
Darschelle Desronvil
The following [video is] a leg workout I put together that is easy to do at home. All you need is a pair of dumbbells but could easily replace it with an item at home or make it a body weight workout.
What keeps me motivated to move?
How I feel after a workout keeps me motivated! I feel my strongest and happiest.
Workout playlist: Call on me - Ryan Riback Remix
Low Impact HIIT circuit
with Devan ORourke
This is a 20 minute low impact HIIT circuit. There are 5 exercises. Go through a cycle of each of the exercises for rounds of 40 seconds on/20 seconds off, and then start again from the beginning. You can take 30 seconds of rest between rounds if needed. Do this 4 times.
What keeps me motivated to move?
It’s my favorite way to make myself happier! It gets rid of all the day-to-day stress that life hands us (esp w/ covid)
Workout Playlist: Work This Body- Walk the Moon
Chair Cadio
with Cindy Do
More Movement Resources
I love to follow this video to cool down and stretch after another workout or if I am stressed because of school and want to relax and unwind!
Suggested by Mary Homez
Online Fitness Classes
Missing your regular workouts or just want to try something new? Check out these online fitness classes and streaming workouts you can do from home!
YMCA 360: Fitness classes for adults and youth on demand
Outdoor Recreation
Social distancing doesn't have to mean staying indoors. Explore new parts of the city or visit one of the many parks in Massachusetts! Remember to wear a mask and stay 6 ft away when other people are around.
Being outside has its benefits, impacting everything from mental and physical health, to concentration, to healing.
Resources & Videos
ACSM Staying Physically Active – Tips for staying active at home
Barry’s Bootcamp – Complimentary at-home workouts
Down Dog – App for personalized at home workouts
Fitness Blender – Free workout videos
LesMills on Demand – Check out the FREE content that LesMills is currently offering
Life Fitness WOD – Workout of the Day provided by Life Fitness
Matrix – Discover the exercise library from Matrix for ideas that move you
Orange Theory Fitness – Your chance to get a taste of their HIIT workouts
Outdoor Fitness – Download the free App for a series of 7-minute, full-body workouts
Peloton – Free content on your device of choice
Planet Fitness – Streaming FREE workouts daily
Rumble Boxing Studios – Free daily Rumble Instagram workouts
STRONG by Zumba® –YouTube channel with a variety of STRONG by Zumba® offerings
The Fitness Marshall – YouTube channel with dance fitness routines
Yoga Journal – Connecting people with classes and communities during this time
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