5- Day Healthy Meal Plan: complete with easy to follow recipes for breakfast, lunch, and dinner on each day. Our target audience is young adults ages 21-30, because this is an age group we fall into and understand the chaotic nature of our lives and how a nutritional diet may fall to the wayside.

A Bullet journal which is designed in a way that can be adjusted to the needs, time and goals of each person.

Bullet Journal can have many potential benefits if it tracks behavior. Through the bullet journal, the person can keep track of various factors that are known to have a great impact on their health, including their diet, exercise, goals, etc. The bullet journal, by using short sentences, symbols, and visuals, we can achieve faster and more efficient health monitoring. By creating a chart for the appropriate behaviors we can track and then placing the date vertically on the chart; the person can mark behaviors as they complete them throughout the day.